Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs.

From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays.

Topics covered in this episode include:

• Why some habits lose their value over time—and how to know when they do

• The surprising link between concentration and consistent habits

• How to reframe your fears and build courage in the face of lifestyle changes

• Why our “normal” habits may not be leading us toward optimal health

• The role of community in re-evaluating health-related behaviors

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss?

This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey!

Topics covered in this episode include:

• Why traditional "diet and exercise" advice often falls short for women over 40

• The 10 essential pillars for optimizing health and losing weight after menopause

• Personalized metrics to track your progress (beyond just the scale)

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Forever Strong book: https://amzn.to/3C2F477

Biology of Belief Book: https://amzn.to/4htjaKq

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret.

I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away.

Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you.

Topics covered in this episode include:

• The hidden reason why some stress reduction techniques haven't worked for you in the past

• How your nervous system might be sabotaging your attempts to relax

• An often-overlooked approach to changing habits that most programs miss

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/