Heartbreak hurts but it won't kill you. But a heart attack might. With heart disease being the leading cause of death in women and often diagnosed later than in men, it's crucial to protect your heart health.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Haley Hughston, cardiologist at Covenant Health, to discuss the often-overlooked topic of heart health in women and why it matters at every age. From warning signs and risk factors to the impact of pregnancy, diabetes, and even stress, Dr. Hughston breaks down what women need to know to protect their hearts.

Dr. Haley Hughston Bio:

Dr. Haley Hughston is a board-certified cardiologist with certifications in Cardiovascular Disease, Adult Echocardiography, Cardiovascular CT, and Nuclear Cardiology. She earned her medical degree from Texas Tech University Health Sciences Center and completed her internal medicine residency and cardiology fellowship at the University of Texas Health Sciences Center in San Antonio, where she also served as chief cardiology fellow. Outside of work, she enjoys spending time with her husband and two daughters, cooking, playing tennis and mahjong, and volunteering with local charities.

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Want to learn more from Dr. Haley Hughston about protecting your heart?

Join us on Saturday, May 17, from 10:00 a.m. to 1:30 p.m. for the Covenant Health Women’s Heart Seminar at the Knipling Education Conference Center (KECC), located at Covenant Medical Center, 3621 21st St, Lubbock, TX 79410.

It’s a great opportunity to hear directly from Dr. Hughston and other experts about how to take charge of your heart health.

To register visit: https://www.providence.org/lp/web-seminar

Description: 

Leaking when you laugh? Pain during intimacy? It’s more common than you think, but it’s not normal. Your pelvic floor might be trying to tell you something. Join us to discover why this hidden powerhouse is key to every woman’s health. 

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dallas Jordan, pelvic health physical therapist at Covenant Health, to discuss the importance of pelvic floor health. Dallas shares her expertise on the function of the pelvic floor, common signs of dysfunction, and practical tips for strengthening and maintaining this vital part of your body. 

Dallas Jordan, PT, DPT, Bio:

Dallas Jordan is a Doctor of Physical Therapy specializing in pelvic health with a focus on pregnancy and postpartum. She has a passion for women’s health and supporting and empowering women through all phases of their healing journey. On a personal note, she is a new mom to her one-year-old daughter, an avid animal and nature lover, DIYer, and foodie.  

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We all wish we had the recipe for the perfect night's sleep. With all the trends circulating on social media, it’s hard to know what really works. Let’s uncover the best practices for waking up feeling truly rested and refreshed.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Katie Hendley, neurologist at Covenant Health, to discuss common sleep disorders in women, share practical tips for achieving better sleep, and explore the latest trends in sleep health. You’ll also hear insights into the best sleep practices and routines to help you wake up refreshed and ready to conquer the day. Tune in to discover how quality sleep can transform your health and well-being.

Dr. Katie Hendley Bio:
Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.

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Most of us know someone who has faced breast cancer, and it's common to think, "That's not a concern for me right now." However, with a growing number of young women receiving this diagnosis, it's time to start being more aware and proactive about breast health.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Darla Porter, a nurse practitioner in medical oncology at Covenant Health’s Joe Arrington Cancer Center, to discuss the rising cases of breast cancer in younger women. We’ll explore the importance of early detection, when to start getting mammograms, common warning signs, treatment options, and more. Tune in for expert insight and practical advice for navigating breast cancer at any age.

Darla Porter Bio:

Darla is a nurse practitioner specializing in medical oncology at Covenant Health’s Joe Arrington Cancer Center, where she has worked since 2003. Before becoming an NP, she was an RN for 14 years. A significant portion of her practice involves treating breast cancer patients.

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Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively?

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence.

Kara Pepper Bio:

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.

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We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t.

Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can expect.

From managing anxiety and understanding heart health to discussing PCOS, pelvic floor therapy, breast cancer, and more, "Health Her Way" brings expert insights from Covenant Health’s skilled female specialists. Each episode is designed to provide practical advice and empower you to make informed decisions about your well-being.

Join us every other Wednesday as we explore the topics that matter most to women’s health. Whether you’re navigating specific health concerns or simply looking to stay informed, you’re in the right place.

Welcome to the "Health Her Way" community!

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