⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima

➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weight loss impossible and throwing their hormones out of whack.

➡︎ But women are not just “little men with these pesky hormones”! This conversion is a toolkit for creating your very own tailored health strategies, based on the unique phases of your hormonal cycle. And guys, if you care about the women in your life, this is one for you too.

➡︎ Dr Stephanie Estima, aka “The Geeky Goddess”, is an expert in female physiology, former women’s figure competitor, author of The Betty Body and host of the Better! podcast.

➡︎ In this episode, Tim and Stephanie discuss her personal fitness journey and how she regained control of her health after hitting rock bottom. They explain the different approaches women should be taking to fitness and nutrition during each of the phases of their menstrual cycle. And they discuss how to navigate perimenopause and menopause for extraordinary results as you age.

💡 Highlights

(3:07) Why men should care about this stuff

(7:05) Why your cycle is key to fitness goals

(10:17) Hitting health rock bottom

(16:32) Lessons from competitive bodybuilding

(25:16) Good v bad stress

(31:58) How cycle phases impact performance

(54:04) What doctors get wrong

(1:02:20) Stephanie’s #1 piece of advice

🔎 Visit: https://drstephanieestima.com/

Huge shoutout to Love Life Supplements for sponsoring this episode!

Their Creapure® Creatine is my go-to for energy, brain power, and daily performance. They’re all about clean, research-backed supplements, so whether you're hitting the gym or just boosting brain function, they've got you covered.

Check out their full range at lovelifesupplements.co.uk and use code TIMBIOHACKER for 15% off.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

💬 “If the thing you're getting up for adds so much value to your life that you would rather do it than stay in bed, it's easy to get up. And that's what the miracle morning did.” ~Hal Elrod

➡︎ Want the perfect morning routine that will make you WANT to wake up in the morning? Hal Elrod’s revolutionary S.A.V.E.R.S. method is what you need. In this episode you’ll learn how to put each step into practice and create your own Miracle Morning.

➡︎ Hal Elrod is the author of The Miracle Morning, a blueprint for optimising your morning routine using silence, affirmations, visualations, exercise, reading and scribing. The best part? It can be done in just 6 minutes per day.

➡︎ The Miracle Morning saved Hal from both financial ruin and an aggressive form of cancer. And it’s has had a profound impact on Tim’s life too, transforming his productivity, health and financial success.

➡︎ In this episode Tim and Hal discuss why mornings are so critical to success and why this method is more than just another productivity hack. They break down each of the S.A.V.E.R.S. practices and explain how you can integrate them into your morning routine. And they discuss a new edition to Hal’s book - The Miracle Evening.

💡 Highlights

(3:34) Surviving cancer

(7:18) What’s a miracle?

(10:48) Not just another productivity hack

(13:16) The S.A.V.E.R.S. method

(27:08) Miracle Morning is addictive!

(31:12) Customise S.A.V.E.R.S to suit you

(35:51) How to do affirmations

(45:40) How to use visualisations

(51:34) Exercise, reading and scribing

(58:43) Miracle Evening

(1:06:56) Hal’s biggest piece of advice

🔎 Visit: https://halelrod.com/

📕 Get your copy of The Miracle Morning: https://a.co/d/2xg62v4

And The Miracle Morning for Entrepreneurs: https://amzn.to/2MBTNIu

Big thanks to this episode’s sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.

💬 “What really scares me a lot is the forever chemicals. We have no idea how to get it out of our bodies, out of the environmental system at large. That is really scary.” -Darin Olien

➡︎ Many everyday products in your home are a health disaster - and you don’t even realise it. So many things we’ve made for the sake of convenience are damaging major systems in our bodies, leading to rising rates of diabetes, high cholesterol, metabolic conditions, specific cancers - and more.

➡︎ Whether it’s the forever chemicals in beauty and care products, the surprising health impacts of sparkling water and clothing, or the dangerous hype around Ozempic, we’re pumping our bodies full of unknown chemicals daily. So what’s the solution?

➡︎ Darin Olien is the author of Fatal Conveniences, where he details exactly what the modern world is doing to our health, and how to fix it. He’s also the author of New York Times bestseller SuperLife, host of the SuperLife podcast, and co-host of the Netflix series Down to Earth with Zac Efron.

➡︎ In this episode, Tim and Darin discuss why forever chemicals and perfumes are among the worst “conveniences” we’re using, and the health consequences of our constant exposure to them. How plastics are showing up everywhere in our bodies, from the heart to the testes. And how you can mimic the effects of Ozempic… naturally!

💡 Highlights

(4:47) How Darin’s journey began

(12:22) Birth of “Fatal Conveniences”

(14:12) 3 Worst Offenders

(18:56) The dangers of perfume

(23:20) Toxic clothes

(32:14) Sparkling water is dangerous?

(42:30) Ozempic

(47:24) A message of hope

🔎 Visit: https://darinolien.com/

This Episode Sponsored by OneSkin!

OneSkin tackles skin ageing at its core with targeted ingredients like the proprietary OS-01 peptide to reduce your skin’s biological age. Learn more about peptide skincare at https://www.oneskin.co/ and use code TIMBIOHACKER15 to save 15%.

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

Hosted on Acast. See acast.com/privacy for more information.