Episode Description

In this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I have got my life back!

So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth considering. Nindhi also share some great resources for us too!

Now, if your bloke is struggling to understand what’s going on in your world, this would be the perfect listen for him! It will get him on board!!

So, tune in and I promise you’ll come away with some great to-do list – I even added to mine after recording this!

Lots of love

Alex x

Keywords

menopause, perimenopause, hormonal changes, HRT, symptoms, women's health, estrogen, progesterone, natural remedies, health tips

Takeaways

· Menopause is defined as the absence of periods for 12 months.

· Perimenopause can last between 2 to 10 years before menopause.

· Estrogen and progesterone play crucial roles in women's health.

· Common symptoms include hot flushes, sleep disturbances, and mood changes.

· HRT can improve quality of life but has associated risks.

· Healthy lifestyle choices can mitigate menopausal symptoms.

· Alternative remedies include phytoestrogens and anti-inflammatory diets.

· Menopause is a unique opportunity for personal reinvention.

· Partners should educate themselves about menopause to provide support.

· Women should trust their intuition and prioritize self-care during menopause.

Resources

The Australasian Menopause Society

Dr Louise Newson

Dr Ginni Mansberg

How To Thrive in Menopause by Dr Ginni Mansberg

The Menopause Brain by Lisa Mosconi

Chapters

00:00 Introduction to Menopause and Perimenopause

01:59 Understanding Menopause: Definitions and Differences

03:38 Is Perimenopause a New Concept?

04:27 The Role of Estrogen and Progesterone

07:22 Common Symptoms of Menopause

11:31 Identifying Menopause Symptoms vs. Other Conditions

13:37 Understanding HRT - the Risks & Benefits

17:13 HRT: Timing and Individual Considerations

20:23 Quality of Life and Preventative Health in Menopause

20:54 Alternatives Treatments to HRT

24:02 Understanding Hormone Replacement Therapy (HRT) Options

24:47 Natural Supplements for Menopausal Symptoms

26:00 Addressing Vaginal Health and Libido Issues

27:49 Managing Urinary Symptoms and Anxiety

29:43 Cognitive Health and Skin Care During Menopause

31:07 Hair Loss and Thinning: Causes and Solutions

32:17 Advice for Blokes To Help Support Their Partners in Menopause

33:53 Reframing Menopause: A Time for Reinvention

37:10 Menopause Resources