In this episode, we discuss everything we should know about cholesterol so that we have a true understanding behind what is happening to our physiology when we are consuming cholesterol. We discuss a couple of myths that many of us hear in the mainstream media and from doctors about cholesterol as well as many truths proven in research about cholesterol. The goal is for us to be more educated on this topic so we can make better choices for our health when it comes to consuming food.

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In this episode we go over a book titled “Healing Mushrooms”, by Tero Isokauppila which contains all the key things we need to know about medicinal mushrooms and what they have to offer for our overall health, wellbeing, and longevity. As always hope you enjoy and gain value from this one.

Link to book referenced in this episode:

https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029

In this episode, we discuss what kava is, as well as referencing some peer reviewed research on kava and what it has to offer for our overall health and well-being as we age. Kava Is becoming more popular today and so my intention within this episode is to educate us the consumer more behind this Super food so that we can know about this profoundly beneficial plant.

Links to research articles mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/

https://pubmed.ncbi.nlm.nih.gov/11149250/

Link to kava product:

https://botanictonics.com/?tw_source=google&tw_adid=705265798270&tw_campaign=13923407480&gad_source=1&gbraid=0AAAAACab7AldosTOguQfRBQ8rrn2iQRgs&gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGN_JIhbHU4j9n5l1fvJK84VZwUW4f3RF7_qc37d2m-Z-HRVzf9jxX8aAjsvEALw_wcB