In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more holistic approach to foot care. The discussion emphasizes the significance of proper footwear, especially for children, and introduces the concept of 'Correct Toes' as a non-invasive solution for foot rehabilitation. The conversation also explores cultural perspectives on foot health and the emotional and physical connections between feet and overall health.

• The foot is the foundation of our body and health.
• Footwear can deform our feet from a young age.
• Children's feet are malleable and can be corrected early.
• Correct Toes can help rehabilitate foot deformities.
• Foot health impacts knees, hips, and back health.
• Cultural differences affect foot health outcomes.
• Awareness of footwear choices is crucial for prevention.
• The rehabilitation of feet can restore natural function.
• Emotional connections exist between foot health and overall well-being.
• Education on foot care is essential for parents and practitioners.

• The Hidden Importance of Foot Health
• Revolutionizing Podiatry: A Holistic Approach

"Healthy feet lead to a healthy body."

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In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living, including food choices and DIY cleaning products. The discussion highlights the importance of empowerment and gradual changes in habits to improve overall health and wellness.

• There is no regulatory body ensuring the safety of chemicals in products.
• BPA disrupts hormones and is found in many food containers.
• BPA-free products may still contain harmful substitutes.
• Choosing organic foods can reduce exposure to harmful chemicals.
• Small, consistent changes in daily habits can lead to significant health improvements.
• DIY cleaning products can be safer and more effective.
• Awareness of chemical exposure is crucial for health.
• Empowerment comes from knowledge and proactive choices.
• Fear should not inhibit proactive health measures.
• Purging harmful products can lead to a healthier lifestyle.

Thank you Dr. Aly @ https://thesmarthuman.com/

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  This episode is brought to you By Steph Spurgeon: SA Method and PictureYour Health @ https://www.pictureyourhealth.org

In this conversation, Dr. Stacey discusses the principles of functional dentistry, emphasizing the interconnectedness of oral health with overall health. She explains how functional dentistry focuses on root causes and prevention, rather than just treating symptoms. The discussion covers the impact of genetics, the importance of airway health, and innovations in oral care products that support the oral microbiome. Dr. Stacey advocates for a holistic approach to dental care, integrating knowledge from various health disciplines to improve patient outcomes.

• Functional dentistry looks at the whole body, not just teeth.
• Cavities and gum disease indicate systemic imbalances.
• The mouth is a gateway to overall health.
• Genetics plays a role in dental health, but lifestyle matters too.
• Airway health is crucial for overall well-being.
• Women often face unique challenges in dental and health care.
• Preventive care can change dental destinies.
• Oral microbiome health is essential for preventing disease.
• Innovative products can support oral health effectively.
• Functional dentistry is evolving with new research and practices.

This episode is brought to you by Picture Your Health

www.pictureyourhealth.org

Stephanie Spurgeon