As the popular adage goes, "You can't pour from an empty cup." In Episode 28, Dr Drea encourages us to practice self-care daily in our lives, especially when we are going through rough times in our relationships.

Music Credits

Intro Music: Tu Foto by Bad Duck

Episode Song Clips: Through the Fire, sung by Chaka Chan (written by Cynthia Weil / David W Foster / Tom P Keane)

Michael Jackson asked y'all (sorta aggressively), "Do you remember, girl?" In Ep. 27, Dr. Drea continues with her Through the Fire Series,* this time encouraging couples to create a personalized memories resource to use when times get rough.

*The Through the Fire Series is a series of episodes that provide healthy, relationship focused suggestions to help you and your partner navigate through rough times.

Music Credits

Intro Music: Tu Foto by Bad Duck

Episode Song Clips: Through the Fire, sung by Chaka Chan (written by Cynthia Weil / David W Foster / Tom P Keane)

The "Through The Fire Series" is a series of mini episodes that provide healthy relationship-focused suggestions on how to manage tough times in your marriage or dating relationship. In this episode, Dr. Drea discusses waiting a specific period of time when you're emotional (angry, frustrated, hurt, etc.) before addressing or attempting to respond to a comment or behavior from your significant other that bothers you. Don't choose violence, ya'll!