In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and boundaries expert Nedra Glover Tawwab. Nedra focuses on helping people create healthy relationships with themselves and with other people. Nedra has a new book out, the New York Times bestseller ‘Set Boundaries, Find Peace’ and on the show she talks to us about why setting healthy boundaries is so important for reclaiming yourself – and give us some simple yet powerful advice on how to do it.

Follow Nedra on her Instagram account @nedratawwab where she regularly posts great advice and check out her book Set Boundaries Find Peace out now

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Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

“Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that you set the intention to be tender, kind and gentle on yourself.

In this new episode, recorded in the freezing cold snap of mid-February 2021, Chartered Psychologist, qualified yoga teacher and PT Suzy Reading talks to Ellie about wellness, what it means and specifically how to build our own self care framework in this most challenging of times. Suzy explains how and why ‘self care makes tomorrow easier’ and discusses the eight different ways we can take care of our wellness even when we are feeling absolutely exhausted. Suzy tells Ellie about the importance of making everyday actions a ‘ritual of nourishment’ that can simply replenish our energy levels and offers lots of practical tips about how you can do this in your life. A must-listen for anyone interested in their wellness and how to start thinking about their own wellness toolkit.

Find more about Suzy on Instagram, @SuzyReading, and check out her new book Self Care for Tough Times, How to heal in times of anxiety, loss and change.

Find Healthy magazine on Facebook, Twitter and Instagram at:

Facebook.com/HealthyMagazine

Twitter.com/HealthyMag

Instagram.com/HealthyMagDaily

Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the month lots of us will have given up and gone back to our old ways. So how do we make things different this year? Getting and staying fit for life is the dream, and in this episode we are joined by Eastnine personal trainer Ania Gabb, who talks honestly and shares her insights and experience of nearly two decades in the business with us. Ania talks to us about how to find what works for you and the all-important but often forgotten role of fitness nutrition.

Find more about Ania at her website, aniagabb.co.uk, and find out more about the Eastnine app at eastnine.fit.

Find Healthy magazine on Facebook, Twitter and Instagram at:

Facebook.com/HealthyMagazine

Twitter.com/HealthyMag

Instagram.com/HealthyMagDaily

Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.