Welcome to the very first episode of Heart Full, Mind Heavy: North & South Unfiltered where two friends from opposite ends of the UK get real about the mental load of modern motherhood.

In this episode, we’re diving straight into the chaos: juggling work, raising kids, running a business and somehow still being expected to drink enough water and “make time for ourselves.” Spoiler alert: it’s a lot.

We talk openly about mum guilt, the myth of balance, and what it actually looks like to survive, and occasionally thrive, under the weight of never-ending to-do lists.

We’ll also share a few small, realistic tips that have helped us reclaim tiny pockets of peace and remind you that your worth isn’t tied to your productivity.

If your head’s spinning and your heart’s in overdrive, this one’s for you.

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Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!