Hella Well With Danielle

著者： Danielle D. Washington
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  • サマリー

  • Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

    Follow us + Book a Yoga or Reiki Session:
    hellawellwithdanielle.com
    Instagram: @hellawellwithdanielle
    https://shor.by/hellawell
    Copyright Danielle Washington
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あらすじ・解説

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.

Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
Copyright Danielle Washington
個人的成功 社会科学 自己啓発 衛生・健康的な生活
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エピソード
  • Would My Ancestors Throw Shade at My Wellness Routine?

    Would My Ancestors Throw Shade at My Wellness Routine?
    2025/02/20
    Our ancestors survived the worst conditions with nothing but a prayer and some shea butter. No fancy supplements, no perfectly pH-balanced smoothies—just faith, resourcefulness, and remedies passed down through generations.

    Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we’re doing enough. But if your ancestors could see your wellness habits now… would they approve? Or would they be throwing mad shade from the ancestral realm?

    This episode is a mix of fun and real talk as we break down how much wellness has changed—and whether we’re overcomplicating something that was always meant to be simple
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    16 分
  • They Keep Black People in Survival Mode—Here’s How to Break Free

    They Keep Black People in Survival Mode—Here’s How to Break Free
    2025/02/13
    They want to keep Black people in survival mode—on edge, exhausted, always reacting. And that’s not by accident. When we’re stuck in stress, we’re easier to control. My hope is this episode will help you start to break free.

    Kendrick did what needed to be done at the Super Bowl. Now it’s our move. We each have a role to play. Mine? I’m a yoga therapist, and I help the Black community—especially Black women—regulate their nervous systems. Because when you can think clearly, when you can breathe, when you’re not constantly in fight-or-flight, you move with power. And they don’t want that.

    This isn’t just about feeling better. This is how we hold the line. Because if they can keep us stressed, they can keep us stuck. But when we regulate our nervous systems? We win.

    In this episode, we’re talking about three ways Black people can regulate their nervous systems when the world is doing everything it can to keep us on edge.

    📌 Want more tools to regulate stress and stop feeling constantly on edge? Download my free guide:

    This one is for us.
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    18 分
  • The Hidden Trap of Meditation

    The Hidden Trap of Meditation
    2025/02/06
    You’ve been told that meditation is the key to peace, clarity, and calm—but what if the way you’re approaching it is actually reinforcing stress instead of relieving it?

    If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or like you’re somehow failing at it, you’re not alone. And you’re not doing it wrong. You’ve just been sold a myth about what meditation is supposed to be.

    In this episode, we’re exposing the hidden trap that turns meditation into another struggle—especially for overthinkers, perfectionists, and high achievers. We’ll unpack why stillness can feel impossible, how you might be using meditation against yourself, and most importantly, how to shift into a practice that actually brings ease.
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    18 分
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