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You can be liked by everyone—or deeply connected with the RIGHT ones. But rarely both.

This is where so many entrepreneurs find themselves…stuck between wanting to grow your business and shrinking yourself to avoid criticism.

It’s the….softening your edges, second-guessing a post, or avoiding bold opinions because you don’t want to be disliked.

This is the episode that breaks all of that.

If you've ever felt afraid to speak your truth online, this episode is your invitation to stop editing yourself for approval.

We’re talking about the tension so many women entrepreneurs live in: being told to "speak up"—but punished when we do. All of this drivees the fear of being visible online.

Whether it’s the pressure to be the “good girl” who’s always palatable or the fear of being labeled too much, this conversation gets to the root of why visibility feels so triggering—and what actually happens when you stop people pleasing and start owning your message.

This is about the fear of judgment and the pressure to earn gold stars in business the way we were taught to in life.

Here’s how you stop performing and start connecting:

Unhook from People Pleasing: How the fear of judgment shows up in your nervous system—and how to shift it.

Rewire the Good Girl Reflex: How nervous system patterns (like the fawn response) keep you small—and how to shift them.

Build a Brave Circle: The #1 way to feel better being bold—even when the trolls come knocking.

Listen to start connecting more deeply—with your TRUE audience and your own voice.

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

If you’ve been pouring your time into content—but customers still aren’t coming in—this is your moment to shift.

I’m sharing here the difference between performing for visibility and positioning for results.

Learn from one of the biggest mistakes I made in 12 years of entrepreneurship:

My “influencer era.”
The one where I got 68,000 views and zero clients.
The one that almost made me quit entrepreneurship.

We’re talking all about how more content can actually hold you back—and why showing up doesn’t mean you’re standing out.

So if you’ve ever felt like you're doing everything right—posting daily, jumping on trends, filming the Reels, writing the captions—but still not standing out (or selling), this episode will light up the part of you that’s tired of shouting and ready to get RESULTS!

Here’s what changed everything:

• Influencer Mistakes to Avoid: The real reason constant content creation keeps coaches stuck and spinning.
  
  
• Performer vs Positioned: A gut-check to see if you’re creating for applause or actual results.
  
  
• Content That Converts: What the most successful coaches actually do instead—and how you can build assets, not just attention.

Stop the algorithm-chasing, end YOUR influencer era and begin to become the leader your community needs!


Listen for inspiration and answers!

Next Steps:

1. Share this episode with a friend who feels it’s “too late”

2. Listen to: Private Podcast Peek

3. Rate and Review to share your support!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

That the time you think you’ve “lost?”

It’s actually the groundwork for your most aligned life yet...

🎙️ We’re going to talk about how to own your unique background—even if it doesn’t look linear—and how vulnerability is the key to standing out.

From 14-hour shifts in Michelin kitchens to building a purpose-led business that blends food, coaching, and mindfulness, Genevieve Bovijn shows us what happens when you stop performing… and start creating from your truth.

💭 If you’ve ever felt like you're behind… like you took the “wrong” path… like you should be further along by now—this episode is a homecoming. A reconnection to your voice, your values, and your vision.

In this episode:

• Alignment Over Achievement: Why following the “right” path can feel so wrong—and how to know when it’s time to choose your own

• Build With What You’ve Got: How to pivot slowly, soulfully—even while still working the job that no longer fits.

• Your Voice Is the Strategy: Why the more real you are, the more the right people find you.

💫 No timelines. No polished branding needed. Just your honest story and the courage to keep building from where you are.

🎧 Listen to Her First 3 Years on Apple, Spotify and YouTube.

Next Steps:

1. Share this episode with a friend who feels it’s “too late”

2. Listen to: Why You’re Still Hiding (ep 54)

3. Rate and Review to share your support!

CONNECT WITH GENEVIEVE BOVIJN
Instagram
LinkedIn

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

This is your reminder that leadership is built in the messy middle—when things don’t go to plan, when you're grounded (literally), and when the calm CEO in you has to show up anyway.

I talk about how a 60-hour flight delay became a masterclass in navigating business chaos without spiraling into burnout or anxiety.

If you’ve ever felt like you're gripping too tightly to timelines, stuck in a reactive state, or exhausted by things not going the way you planned, this message will help you lead from a place of power instead of pressure.

Not by pushing harder, but by learning how to lead yourself through chaos without burning out.

From missed flights and rerouted plans to clarity, creativity, and peace of mind, I share how one disrupted weekend revealed the mindset that keeps me steady in life and business.

• Control What You Can: Shift out of anxiety by focusing on what’s actually in your hands—and what’s not.

• Lower the Pressure: Drop the unrealistic timelines and find your power in the pause.

• Be Resourceful, Not Reactive: Learn how to ask “What’s possible now?” when things don’t go as planned.

This is the calm answer to give you the courage to lead from where you actually are...to release the expectations and to trust the process!

Next Steps:

1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
2. Listen to: Reset and Rebound (ep 47)
3. Rate & review to share your support and give that good energy!

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here

Send us a text

This is your reminder that a dream doesn’t disappear—it follows you, even when it sits quietly in the background.

Because sometimes your boldest idea isn’t meant to happen all at once… it’s meant to find you again and again, until you say yes.

We’re talking about what it really takes to keep a dream alive—and why building an authentic brand is less about flashy formulas and more about honoring your roots.

If you’ve ever felt like the timing’s off or the path’s unclear, this episode is your ultimate dose of clarity and courage.


From preserving watermelon rinds in her mother’s kitchen to landing her products in Selfridges and launching a mission-led food startup, Eva Thorne reveals how a nine-year, three-continent journey proves your dream will grow with you.


Timestamps:

00:02 – Building an Authentic Brand from Your Roots
04:10 – The Moment the Food Startup Idea “Aha”
06:00 – From No Kitchen to Product-Based Business Hustle
10:45 – What Entrepreneurship Really Feels Like in the Messy Middle
16:05 – Scaling a Food Startup with Sustainability and Global Impact

In this episode:

• Your Story Is the Strategy: Why starting with what you already know and your lived experience is the key to building an authentic brand.
  
  
• Lessons from the Messy Middle: What to do when your dream feels too big—and how to stay in the game.
  
  
• Vision That Scales: How Eva’s entrepreneurship journey transformed one family tradition into a sustainable brand rooted in global impact.
  
  

This one is all about embracing your roots, self-belief and those big dreams.

🎧 Listen to Her First 3 Years podcast on Apple, Spotify and YouTube.

Next Steps:

1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
2. Listen to: Why You're Hiding (ep 54)
3. Rate & review to share your support and give that good energy!
   

CONNECT WITH EVA THORNE
https://www.gardenofeva.co.uk/
LinkedIn: @evathorne

RESOURCES
PRIVATE PODCAST: Secrets of Standing Out Online
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
Pod BOOST
Podcast Alchemy Waitlist is here