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I was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’

I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates.

This is the story no one tells: the messy, unfiltered journey from skeptic to leader. From vaccine debates to mentoring thousands, I’m sharing how it really happened. No gloss, just the truth about oils and a legacy I never saw coming.

🎧 What you’ll learn:
• The “aha” moment that made me ditch mainstream medicine for good (and what I’d do differently now)
• How home birth taught me to trust my body and why it’s the ultimate confidence booster for moms
• The truth about doTERRA, why I swore off MLMs… until I saw these results
• Building a 6-figure business “by accident” (and how to replicate it without being salesy)
• What my grandkids are learning now and how these oils will shape their health for decades

This episode is for the women who want to live well, lead well, and raise their families with confidence.

📌 Want to explore natural options for your home or family?
💬 Let’s chat. I’d love to support your journey.
You can email me directly at jenkrubacouch@gmail.com.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#doTERRA #HerHealthHerWay #EssentialOils #NaturalLiving #HolisticParenting #WellnessJourney #ToxinFreeLiving #HomeBirthStory #MotherhoodUnfiltered #CrunchyMomLife #AlternativeHealth #NaturalRemedies #EmpoweredMoms #HealingWithOils #FamilyWellness #OilLife #doTERRAEducation #CleanLiving

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In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience.

We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age.

Dr. Troutman brings science-backed education and personal empathy to topics every woman deserves to understand. Together, we walk through the hormonal shifts of your 30s, 40s, and 50s with clear guidance on how to support your body naturally, when to seek help, and how to use tools like bioidentical hormones, lifestyle shifts, and mindset work to thrive in midlife and beyond.

We explore:
• Why your 30s feel “off” and what your hormones are trying to tell you
• Perimenopause vs. menopause, what no one explains
• The real reason for belly fat in your 40s
• Simple ways to boost sleep, mood, and connection
• What low libido really means (hint: you’re not broken)
• Hormone therapy decoded, what “bioidentical” actually is
• GLP-1 meds like semaglutide, when they help, when they don’t
• Why menopause isn’t the end, it’s your next beginning

Dr. Troutman’s 4M Pillars (meals, movement, mindset, and medication) are a refreshing, real-world framework for women who want to reclaim their confidence and vitality, without shame, confusion, or overwhelm.

🎧 Learn more about Dr. Caissa Troutman:
🌐 Website: WeightreMDy
📚 Instagram: @upleveled_midlife

🧬 Want a personalized hormone-supportive doTERRA routine?
Message me the word OILS and I’ll help you get started.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #HormoneBalanceForWomen #PerimenopauseSymptoms #MenopauseRelief #NaturalHormoneSupport #MidlifeHealth #BioidenticalHormones #WomenOver40Wellness #WeightGainAfter40

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In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine.

We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real science behind ingesting oils, explains what clinicians should actually be telling patients, and shares what decades of research reveal about safety, dosage, and results.

We also talk about:
• Why “don’t ingest oils” is outdated and often misleading
• How thyme essential oil protects against chlorine exposure
• The truth about boswellic acid in frankincense oil
• Whether oils affect your liver, lungs, or brain (spoiler: they support them)
• The real deal on diffusers, wax melts, and VOCs
• How oils interact with your microbiome and act like prebiotics

Whether you’re a seasoned user or just beginning your wellness journey, this conversation offers clear, clinical insight into how to use essential oils with confidence and clarity.

🎧 Follow Dr. Johnson for research-based education and updates:
📚 Instagram: @docscottjohnson
📘 Facebook: AuthorScottAJohnson
🎙️ Podcast: Regaining Health and Humanity (available wherever you listen)

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #EssentialOils #OilIngestionFacts #WellnessEducation #NaturalWellness #NaturalLiving