エピソード

  • Time Travel?!

    Time Travel?!
    2022/02/08
    The craziest thing happened while mediating today! But I got some answers ♡
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    9 分
  • Making Sense of & Getting Results with Affirmations. But let's get #RealisticWithIt

    Making Sense of & Getting Results with Affirmations. But let's get #RealisticWithIt
    2022/02/02
    "Affirmations" Sure you've heard of them, but how about being #RealisticWithIt?! I'll break down what they are, how they work, how to do them on your own, and why you'd want to. At worst, it's 5 minutes every day when you intentionally speak nicely to yourself. At best, it's one of the #smallsteps that create #bigresults that change your life. Sounds like good odds to me. Enjoy, implement & enjoy again! #TheRealisticLifeCoach
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    23 分
  • Not an episode but still super cool.

    Not an episode but still super cool.
    2022/01/27
    Your chance to work with me for free!
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    5 分
  • A little Boo-hoo over "the woo" BUT I got you 😉 Scientifically backed info coming at ya!

    A little Boo-hoo over "the woo" BUT I got you 😉 Scientifically backed info coming at ya!
    2022/01/25
    I knew it would happen, and it did...nobody wants to talk about the things that we don't want to talk about. So, let's talk about some of the things that we do! You get an update on the new things I'm doing, and I bring you the best info while sharing the most #realistic ways to apply it. #TheRealisticLifeCoach
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    17 分
  • Digging into the "Woo" Raw, emotional & totally real.

    Digging into the "Woo" Raw, emotional & totally real.
    2022/01/17
    My INCREDIBLE experience while working with another coach, the challenge of getting my sh!t together & stepping out into the world as authentic self... but first full accepting it myself. This is part of my why, everyone should have a coach to do this with!
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    9 分
  • Witness my Breakthrough on the "Hero's Journey" Yes, I'm crying lol.

    Witness my Breakthrough on the "Hero's Journey" Yes, I'm crying lol.
    2022/01/12
    In this episode I take you with me on my own "Hero's Journey." This is an assignment that I'm working on for my certification and the outcome was amazing! I can't wait to use this in my practice! Nothing like getting raw and super emotional while having a breakthrough on a Podcast. Lol.
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    49 分
  • Confronting my wanna-be bully, growing through it & More.

    Confronting my wanna-be bully, growing through it & More.
    2022/01/01
    In this episode I talk about how I've been able to reflect on my mental health, some of the challenges that the holidays have brought, the b*tch that tries to be my bully & how I handle it all with the goal of harmony, authenticity & being me. I offer realistic ideas & tools to help change your everyday thoughts.
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    39 分
  • This the Season of Insanity! But it's not all bad.

    This the Season of Insanity! But it's not all bad.
    2021/12/15
    A short update on the steps I'm taking to grow myself & my abilities so I can bring you the best quality of content. As well as a little word if you're feeling overwhelmed by the season. Happy Holidays 😊
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    17 分