• Her Strength Revolution

  • 著者： Rachel Hookway
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Her Strength Revolution

著者： Rachel Hookway
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  • Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

    © 2024 Her Strength Revolution
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あらすじ・解説

Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.

© 2024 Her Strength Revolution
エクササイズ・フィットネス 衛生・健康的な生活
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  • From Professional Musical Theatre to Powerlifter- My Journey

    From Professional Musical Theatre to Powerlifter- My Journey
    2024/11/01

    Welcome to the very first episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



    For today's episode we are chatting all about how I went from professional musical theatre training to powerlifter and the many lessons I have learnt along the way. The highs, the lows and everything in between. It really has been a journey of criticism to confidence


    Feeling inspired and wanting to join the team? Start here:
    https://forms.gle/PEx6az2eAmUSddPV6

    Come and join me over on Instagram:
    https://www.instagram.com/rachelhookway1/

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    19 分

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