Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

著者： Katy Dahl - Anxiety Management Mentor Overcomer
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  • Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
    Copyright 2022 All rights reserved.
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  • 104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.

    104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.
    2024/10/21
    1. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.

    Sweet high achieving soul,

    In this episode, we continue our series on overwhelm. BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program. The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST. I can’t wait to see you there!

    This is hard work, sweet soul, and I’m SO proud of you for sticking with it and doing the work!

    Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, and 103.

    In this episode we’re going to work through discomfort and resistance. I know you’re no stranger to these sensations, because you ARE a high achiever. But, sometimes we are more willing to work through discomfort and resistance in some areas than in others. That’s why you are at the point where you know you have habits you want to build that DO serve you.

    Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    16 分
  • 103. Habits that do and don't serve you as an overwhelmed anxious high achiever.

    103. Habits that do and don't serve you as an overwhelmed anxious high achiever.
    2024/10/14

    Dear sweet high achiever,

    We are continuing the series on overwhelm. And I see you - doing the work. I’m SO proud of you, and I’m so glad you’re here!

    Let’s keep going, together.

    Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102.

    In this episode we’re going to talk habits. Habits that serve and habits that don’t serve.

    Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. I mean, come on, you’re a high achiever! But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    16 分
  • 102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety.

    102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety.
    2024/10/07

    Sweet, sweet high achiever,

    We are continuing the series on overwhelm. And, girl, you are growing every week! You’re growing your capacity to overcome overwhelm, and I’m so proud of you!!

    Let’s keep going.

    Make sure you’ve listened to episodes 96, 97, 98, 99, and 101.

    Finding safe help AND being vulnerable are next steps, sweet soul. I KNOW those two things might be hard for you, but don’t worry, because I’ve got your back.

    Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. I mean, come on, you’re a high achiever! But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

    I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

    Wishing you freedom to live the life you want, despite anxiety,

    Katy

    P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

    Join the community -> Facebook

    Find more content -> YouTube

    Connect with me at support@hiimanxious.com

    **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
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    12 分

あらすじ・解説

Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
Copyright 2022 All rights reserved.
経済学 心理学 衛生・健康的な生活 個人的成功
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