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High Performance Longevity

High Performance Longevity

著者: Nick Urban | High-Performance Longevity & Biohacking
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.Outliyr LLC 個人的成功 科学 自己啓発 衛生・健康的な生活
エピソード
  • Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine
    2025/06/19

    What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?

    Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.

    Meet our guest

    Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.

    Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.

    Thank you to our partners
    • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    • Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
    • Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
    • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
    Key takeaways
    • Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early
    • Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness
    • Personalize metformin use since benefits, dosing & side effects vary
    • Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing
    • Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk
    • Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions
    • Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short
    • Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing
    • Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses
    • Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age
    Episode Highlights

    09:39 Metformin & Rapamycin for Longevity

    16:53 Underrated Biomarkers & Diagnostics

    24:23 Ketamine Therapy for Brain Remodelling

    45:30 Shockwave & Stem Cell Therapy Deep Dive

    Links
    • Watch it on YouTube: https://youtu.be/UbA4DzzNqN0
    • Full episode show notes: outliyr.com/214
    Connect with Nick on social media
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    • YouTube
    • LinkedIn
    Easy ways to support
    • Subscribe
    • Leave an Apple Podcast review
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    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

    Be an Outliyr,

    Nick

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