In this episode of High on Life, I’m answering a question I get all the time: How much weight can I realistically expect to lose?

I’m breaking down:
✅ Why weight loss isn’t just about willpower—it’s influenced by your biology and genetics
✅ The false promises of diet culture and why they set us up for disappointment
✅ Why aiming for 5-10% weight loss is both realistic and powerful for your health
✅ What research shows about weight loss with lifestyle changes and medications
✅ How to shift your mindset from chasing a “goal weight” to building a sustainable, healthy lifestyle
✅ Why hitting a plateau doesn’t mean failure—it means stability
✅ The truth about BMI and why it’s not the ultimate measure of health

If you’ve ever felt frustrated by weight loss or wondered why it’s so hard to keep weight off, this episode will give you clarity and encouragement.

🎧 Tune in now, and if this episode helped you, please subscribe and share it with a friend!

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Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

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Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management?

On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss:

• Weight loss efficacy
• Blood sugar control for Type 2 diabetes
• Cardiovascular outcomes
• Other conditions such as chronic kidney disease and sleep apnea

Most relevant to the Canadian consumer is the discussion around insurance coverage and practical considerations like monthly cost.

Reminder that you still need to speak with your own healthcare provider about what treatment is most appropriate for you and this is for educational purposes only.

If you’re in Ontario and need support from a multidisciplinary team for chronic weight management, The High Metabolic Clinic is my program that offers holistic virtual care from obesity specialists, registered dietitians and psychotherapists across Ontario through telemedicine. You can get more info at www.highmetabolicclinic.com. We do need a referral from your Family Doctor.

Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.

We discuss:

• The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming
  
  
• The critical link between screen time and mental health
  
  
• The 5 R’s for smartphone readiness
  
  
• What age-appropriate digital routines can look like
  
  
• How parents can model healthy tech habits
  
  

Whether your child already has a device or you’re trying to delay that first phone, this episode is packed with insight, research, and practical strategies to help you feel empowered — not overwhelmed.

🔗 Resources & Links:
→ Follow Dr. Yeung and download her Digital Guide for Parents on Instagram @TheSmartPhoneEffectMD
→ Share this episode with a friend or fellow parent