Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body’s cues again.

You’ll learn:

• Why overthinking feels safer than deciding

• How to shift from perfectionism to aligned decision-making

• How to start building self-trust through small, everyday choices

• A personal story about navigating big life decisions without spiraling into doubt
  

Explore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional overwhelm.

Lucy shares her personal 14-year struggle with binge eating and anxiety, and how healing her nervous system and embracing her sensitivity helped her find lasting freedom.

We discuss:

• Why highly sensitive people are more prone to binge or emotional eating

• The nervous system’s role in food behaviors

• Why traditional recovery models often miss the mark for HSPs

• Practical, compassionate steps to break free from shame and self-judgment

This conversation is full of wisdom, hope, and gentle encouragement for anyone feeling stuck, ashamed, or exhausted in their relationship with food.

📍Mentioned in this episode:

⁠Lucy Newport’s Highly Sensitive Woman’s Guide to a Binge-Free Life ⁠

Learn more about Lucy at ⁠www.bingefreeandworthy.com⁠⁠ or find her on YouTube: @bingefreeandworthy

Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs).

This gentle guided practice includes grounding breathwork, a soothing visualization, and simple tools to help you reconnect with your body and seal energetic leaks. Whether you're in shutdown, fatigue, or just feeling “off,” this episode offers nervous system regulation you can come back to again and again.

In this episode, you’ll:

• Use breath and orienting cues to reset your nervous system

• Practice somatic grounding to ease overstimulation

• Learn how to call your energy back inward with compassion
  

🎧 Listen now to gently regulate your nervous system and begin restoring your energy—no fixing, pushing, or forcing required.

🌿 Ready for more than quick resets? Explore the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership