I love simplifying. My phone, my day, my travel speed, my budget.. all of it can have a powerfull impact on the way we live our lives. Simplifying and making conscious choices is great, but can also feel lonely, at times. More often than not, we end up doing things differently than people around us. In this episode, I share different ways my little family have simplified over the past 14 years. I Hope you enjoy it.

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Ep 3: My story with burnout and how hurry affects our lives

I made it though one whole month of my digital detox! This is my update on what I have noticed after staying of all non-essential tech for 30 days. For me that looks like: No youtube, no Netflix (or any other streaming for that matter), no checking the news and no social media for a month. Now most of the restlessness is gone and I am able to just be bored:) I am also enjoying my "high quality leisure" a lot.

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Digital Minimalism by Cal Newport (Book)

Summer is in full swing for most of us now! In episode 5 I talked about the power of an "intentional summer", and how we go about rough planning our breaks. In this episode, I give more practical suggestions for strategies for tech, summer reading suggestions, and fun family activities.

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Listen to Episode 5 (Intentional summer routine)