College and Alcohol go hand in hand, in American culture. What even is college without partying?! Well… it’s supposed to be a place to get a higher education and make some friends along the way. But people so often attend university to experience the parties, drinking, and frats/sororities. Let’s talk about it in today’s episode!

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Hiding my drinking problem was exhausting, and I hated keeping secrets & maintaining a double life. When I got sober, it was like a weight lifted off me, and I’m so grateful that I can now live my life authentically :)

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Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.

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One of the biggest struggles for people in early sobriety is figuring out how to "wind down" and relax without alcohol. Today we talk about why we feel the need to escape our lives through alcohol, healthier alternatives, and how we can fill our extra time in sobriety.

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Did you know 43% of people with ADHD will develop a problem with alcohol? It's so common because we use alcohol to self medicate our symptoms of Hyperactivity, Restlessness, and Impulsivity. But Alcohol is a band aid fix, and in sobriety, we learn healthier strategies to cope long term and live better, more productive lives with ADHD. I am not a doctor and this is not medical advice. Always consult a doctor to discuss anything about your mental or physical health.

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When I quit drinking, I instantly felt so connected with my body. I would have these strong cravings for fruit or red meat, and I could feel when I was dehydrated or hungry. These were all new feelings to me, since I used to numb all of that with alcohol. I have gotten so in-tune with my body and have truly fallen in love with my mind-body connection, and keeping my body in a natural state is how I connect with what's going on inside.

So in my sobriety, I've chosen to let my body do the work. I add as little outside forces as possible to my health/ wellness routine, and I've seen amazing results!

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Drinking socially can actually be really frustrating for problematic drinkers... In today's episode, we talk about why so many heavy drinkers prefer to drink alone and how to enjoy alone time in sobriety.

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Once I became sober, good things started to fall in my lap. I think creating a better life for ourselves ultimately puts us in a position to receive luck :) and that's where this term "lucky girl syndrome" comes from! In today's episode, we discuss how to shift to a positivity mindset, create your own luck, and become more focused on the good in sobriety.

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