『Hold On With Me』のカバーアート

Hold On With Me

Hold On With Me

著者： Rylie Jo
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このコンテンツについて

 H.O.W.M (Hold on With Me) is about healing out loud — so nobody feels like they have to carry it all alone. It’s a space where we talk about what it’s really like living with anxious feelings, and what we wish more people understood. These are real stories, real feelings — not perfect — because our struggles might shape us, but they don’t get to define us. This is hope, healing, and holding on — together. One step at a time.Rylie Jo 心理学 心理学・心の健康 衛生・健康的な生活
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  • You’ll Be So Proud You Tried

    You’ll Be So Proud You Tried
    2025/07/09

    You don’t have to feel ready. You don’t need a perfect plan.

    Sometimes the bravest thing you can do is show up scared—and try anyway.

    In this episode, we talk about the courage it takes to begin, the beauty of small steps, and why your try is enough.

    This one’s for anyone hesitating, hiding, or waiting for confidence to show up first.
    続きを読む 一部表示
    17 分
  • We Can Enhance Who We Are

    We Can Enhance Who We Are
    2025/07/02

    Sometimes the hardest part is remembering who we were before anxiety took hold. In this episode, we explore how reconnecting with our younger selves and practicing self-compassion can open the door to healing and joy. If you’ve ever felt lost or disconnected—this conversation is for you.
    続きを読む 一部表示
    15 分
  • Wait. Was it Anxiety all along?

    Wait. Was it Anxiety all along?
    2025/06/25

    In this first episode, we open up about the real and often hidden sides of anxiety. From the early signs in childhood to how it shows up in adult life, we explore how anxiety can hold us back—but also how facing it can lead to growth and healing. If you’ve ever felt overwhelmed, misunderstood, or alone—this space is for you.
    続きを読む 一部表示
    15 分

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