Hey guys, today's episode is all about our tendency to feel guilty for enjoying life a little extra during the holiday season, and how we can recognise the negative feelings and release them. Hope you enjoy :)
Lovingly,
Mei xx

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🥰 Bio
Hey, I’m Mei - I’m the host of The Self-talk Podcast, teacher, mindfulness educator and artist based in Sydney, Australia. I create content that explores practical strategies for cultivating an optimistic growth mindset. The aim for my work is to support people in understanding, organising and optimising their internal world in order to create positive change in their external world.

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