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We welcome Lauren Austin-Doyle to this weeks episode. Lauren has overcome a breakdown which she has renamed a breakthough. Also, overcome sleep anxiety and insomnia by learning all the tools that she can lean on as a busy Mum of 2 young children.

She shares the tolls with you in this episode.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

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This is BIG full moon energy loves!! You will not want to miss this episode sharing all the juicy details on how to work with this moon.

Enjoy xx

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

What if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!!

What if freedom and peace and acceptance is simply on the other side of feeling it all.

Let's look at HOW in this episode.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

This new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.

Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

In this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.

Paul shares about Al-Anon, silent retreats, music, reiki and shamanism.

Find Paul at https://paulrayenergyhealing.co.uk
Instagram @paulrayeneryhealing

Find out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/

Thanks for listening

Hannah and Sarah

If you prefer to watch rather than listen this episode is on youtube https://www.youtube.com/watch?v=RuH_keT6Zy8

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

We really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...

Send us a text

Highly sensitive people lets talk about this new moon in Cancer.

How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that.

So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our attachment style is shaped in early childhood, formed through how our caregivers often, can be our parents or primary caregivers responded to our emotional and physical needs....keep listening to tune into the rest.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join live ceremonies every new and full moon is here:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

Thank you for listening, please follow our podcast to support u...