• Holistic Health with Elan Darcy

  • 著者： Elan Darcy
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Holistic Health with Elan Darcy

著者： Elan Darcy
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  • This podcast aims to share ideas and thoughts that have helped me and 100's of our clients to feel their best physically, mentally, and emotionally.

    Elan Darcy 2022
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あらすじ・解説

This podcast aims to share ideas and thoughts that have helped me and 100's of our clients to feel their best physically, mentally, and emotionally.

Elan Darcy 2022
衛生・健康的な生活
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エピソード
  • Ep. 18 Achieve Any Goal: 7 Expert Tips for Fitness, Strength & Well-being | Coach Elan & Fin

    Ep. 18 Achieve Any Goal: 7 Expert Tips for Fitness, Strength & Well-being | Coach Elan & Fin
    2025/01/31

    Interested in working together? Take 1 minute to fill out our consultation form. https://elandarcy.typeform.com/to/m4EIpItH
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    44 分
  • Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox

    Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox
    2024/12/19

    Time Stamps:

    0:00 - Introduction

    2:15 - Celebrating Christmas in Australia

    5:30 - Flexible Mindset for Fitness

    8:45 - Calorie Management Strategies

    12:10 - Maintaining Weight During the Holidays

    15:25 - Importance of Protein Intake

    18:50 - Low-Calorie Drink Options

    22:00 - Self-Care Strategies

    28:01 - Triggering Family Members & Inner Child
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    35 分
  • Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin

    Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin
    2024/08/09

    Follow Us Here:

    Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

    https://ie.linkedin.com/in/female-fitness-coach-health-wellness

    https://www.instagram.com/coach_elan/

    https://ie.linkedin.com/in/fin-mckenna-fox-28050a89

    https://www.instagram.com/the_grounded_masculine/

    00:00 - Personal Stories & Social Media

    08:06 - Overcoming Childhood Fears

    16:14 - Family Connections in Greece

    24:20 - Travel with Kids & Solo Retreats

    32:26 - Ultra Running Insights

    40:35 - Training for Mental Health

    48:42 - Enjoyable Self-Care Practices

    56:51 - Irish Stone Lifting Tradition
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    1 時間 5 分

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