Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger

Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point.

In this episode, we explore how to create a healing home using intentional color, cozy textures, meaningful art, and sensory-friendly lighting. We talk about what to avoid (fluorescents and clutter, we're looking at you), how to start small with a rug or a single paint color, and why hiring a designer might be the smartest move, even on a budget.

What you’ll learn:
✨ [12:00] How to use color psychology in your home (hello, greens and blues!)
✨ [13:05] The power of textures, natural elements, and lighting to shape your space
✨ [18:30] Why clutter messes with your nervous system, and what to do about it
✨ [25:20] How to design rooms that energize or relax you (on purpose!)
✨ [37:50] Easy, affordable upgrades that create a big impact

If you’re dreaming of a home that feels like a retreat—but your budget’s screaming "reality check"—this one’s for you. Whether you rent, flip, or live in your forever home, you can design a space that supports your body, your mind, and your vibe.
🎧 Tune in now and start transforming your space from the floor up.

🎉 SPECIAL OFFER FOR LISTENERS 🎉

Shawna Buenger is offering a **free consultation** when you mention you heard about it on the Homes That Heal podcast!
👉 More info Here: www.nevieloru.com
📌 Just mention “Homes That Heal” when booking!

Resources & Links:

Bio:
Shawna Buenger is the owner and founder of Nevie LoRu. She is an artist, a budget-friendly interior decorator, and a business owner. After a career in high-end property management and development, she quit her job to stay at home with her kiddos. She found herself still searching for a creative outlet and turned to the walls of her own home. Shawna had always loved to create large-scale paintings, and basically all aspects of the creative process, so she took the principles she had learned from interior designers she worked with in property development and applied them to her home.

Shawna discovered that she loved interior design and renovated every home she had, along with friends' and families' homes. When her husband and she built a home together, she told him that she wanted to create the designs and visions she had in my head, not hire a designer. Their home became the catalyst for her hobby, turning into her business. After her children were all in school, her focus became Nevie LoRu. Her daughters are the inspiration for her company's name.

Shawna absolutely loves being able to find stylish options for her clients that do not cost a small fortune. She believes everyone is entitled to a beautiful home that suits their style and needs without having to keep up with every design trend. Shawna works with clients to remodel, renovate, and transform spaces, mostly in residential homes, but also on commercial projects. She works with all budgets, all speeds, and as hands-on as her clients need her to be.

Website: www.nevieloru.com
Email: nevieloru@gmail.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home

Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intentional wellness spaces come in. In this episode of Homes That Heal, I’m walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.

This is the final episode in our 8-week home wellness series, and I’m going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There’s even a cold plunge. Some mornings it’s a hard sell, but worth it.)

I’ll tell you:

• [7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge
• [9:25] Why lighting, layout, and little decor details matter way more than you think
• [11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset
• [14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footage

I'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don’t need to “get away” to heal—you just need to create a home that helps you heal.

🌿 Want support? Head to jenhellerlifestyle.myflodesk.com/homewellnesschecklist to grab your free Home Wellness Checklist and get on the newsletter list—because this summer, I’ve got a few surprises coming just for my inner circle.

🔎Take a peek at the tools and products I recommend:

jenhellerlifestyle.com/jen-recommends

Thanks for being here and following along week after week. You’re the reason I keep doing this work. Here’s to creating a calm, cozy, joy-filled home that supports your health every single day. Let’s keep healing, together.

Episode Website:

jenhellerlifestyle.com/2025/05/13/how-to-create-a-wellness-room-decor-lighting-and-healing-tools/

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying Used

Looking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared sauna questions, like:

• Should you go with basswood vs. mahogany for your home infrared sauna?
• Can you really put an infrared sauna in your garage (without wrecking it)?
• And is that “too good to be true” Facebook Marketplace infrared sauna really a smart buy... or a disaster waiting to happen?

Whether you’re just starting your infrared sauna research or you’re already ten tabs deep into specs and sauna wood types, this episode is packed with the real talk you need. No fluff, no internet rabbit holes — just clear advice to help you choose the best infrared sauna for your home without second-guessing yourself.

What You’ll Learn:
[3:00] Pros and cons of basswood, mahogany, and other sauna wood types
[4:25] Why cedar saunas are rare—and what changed after 2020
[6:35] If putting a sauna in your garage or basement is really a good idea
[8:45] What to look out for when buying a used sauna (spoiler: no, the warranty doesn’t transfer)
[10:45] Why it’s better to reach out for help than rely on Reddit threads and Facebook chat rooms


🎧Mentioned in this episode:

• Free Home Wellness Checklist: jenhellerlifestyle.com
• Submit a question for a future Ask Jen episode: Contact Page
• Shop Clear Light Saunas + see current promos: https://jenhellerlifestyle.com/infrared-saunas
• Episode Website: https://jenhellerlifestyle.com/2025/05/06/ask-jen-buying-used-saunas-wood-options-and-garage-set-up/

⭐️ If you loved this episode, please rate, review, and follow the show! It helps more wellness warriors like you discover how to build a Home That Heals

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements

In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for your mental well-being and the overall energy of your home.

Here's what we’ll cover:
✔️ Easy ways to incorporate natural textures like wood, stone, and crystals
✔️ Why Himalayan salt lamps are a must-have for mood and energy
✔️ Incorporating Earth-tone colors and rectangular shapes to help ground your space
✔️ How essential oils can shift the mood and frequency of a room + tips for pet safety
✔️ Creating cozy, nature-inspired vibes—even in a modern space

💚 Grab your FREE Home Wellness Checklist at jenhellerlifestyle.com for a step-by-step guide to aligning your space with wellness and intention.

✨If this episode speaks to you, please leave a review or share it with someone who’s craving more calm and connection at home.

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Blog:

https://jenhellerlifestyle.com/2025/04/29/natural-elements-that-ground-heal-inspire/


[01:30] – A quick dive into what it means to bring earth elements into your home
[02:45] – Using Feng Shui Earth Elements at Home
[03:11] – Himalayan Salt Lamps: The Glow-Up Your Room Needs
[03:45] – Essential Oils & Aromatherapy Vibes
[04:45] – Crystals, Plants, and All the Earthy Things
[06:00] – Nature-Inspired Decor Tips
[06:55] – Your Homework This Week: Look around your space and ask: Where can I bring in more nature? What feels flat or uninspired?
[07:15] – Final Thoughts: Let’s stop saving the spa feeling for vacations—create it right at home. 🌿

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep. #45: Optimize Your Bedroom for Sleep & Wellness

I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you.

In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically.

Here’s what I cover in this must-listen episode:

[3:15] 🛏️ Why your sleep space matters for things like energy, mood, hormones, weight, flexibility, productivity, sex drive, relationships — even creativity and opportunity
[6:00] 📵 Why I never keep phones, TVs, or computers in the bedroom anymore
[16:05] 🛌 My favorite non-toxic, organic mattress (EMF-blocking, cooling, grounding — I’m obsessed!)
[19:30]🧸 Why I swear by my 20 lb weighted blanket for better sleep, less anxiety, fewer nightmares, and more calm
[22:40]📖 Nighttime rituals I love
[23:20]💎 The healing power of crystals like black tourmaline, shungite, rose quartz, and amethyst for raising your room’s frequency
[24:50] 🧹 The importance of decluttering your space — remove stressful energy like dirty laundry, dishes, or piles of paperwork, and let the light in
[27:10]🌿 How I created a calm, beachy vibe in our master bedroom that reminds me of our wedding in the Bahamas (my favorite time ever!)

And here’s a simple truth: your bedroom should feel like a place you can't wait to retreat to. You deserve a sleep sanctuary that’s peaceful, cozy, and restorative. I’ve felt the difference in my own life — and I want that for you, too.

Links I Mentioned:

• 🛌🏻Essentia Mattress – Contact Stephanie and let her know I sent you! Use THIS link for $200 off or mention code JENHELLER. https://tinyurl.com/JENHELLER
• 🌞Sunrise Alarm Clock: https://amzn.to/4lwihCV
• 💤Baloo Weighted Blanket: https://amzn.to/4in2q79
• 🎧Episode 15: Orgonites and EMF Protection: https://jenhellerlifestyle.com/2024/09/10/orgonites-and-emf-protection-your-guide-to-better-energy-and-health-with-steve-frazier/

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Website: https://jenhellerlifestyle.com/2025/04/22/optimize-your-bedroom-for-sleep-wellness/

👍 Like this episode? Don’t forget to subscribe, give it a thumbs up, and share with someone looking to make healthier choices at home. Let’s detox without the drama 💚

#LowToxLiving #HealthyHome #HolisticWellness #CleanLiving #HomesThatHealPodcast #Sleep #BedroomSanctuary #NaturalHome #JenHellerLifestyle

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones

Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it’s swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins.

If you are:

• Struggling with skin flare-ups, sensitivities, or unexplained headaches
• Looking for safer options for kids, pets, or themselves
• Feeling overwhelmed by “green” and “natural” marketing hype
• Curious about DIY beauty or low-tox home hacks
• Ready to make thoughtful changes — without pressure to be perfect

Grab a pen and listen in!

In This Episode, You'll Learn:

• [2:38] Why your skin absorbs more than you think, and what that means for your products
• [4:07] Importance of non-toxic cleaners for your pets
• [5:27] Some of my favorite brands and where to find them
• [6:28] Safer alternatives for hair dye, shampoos, and body washes
• [11:35] The truth about laundry detergent and why it may be behind your symptoms
• [15:47] How to get started without stress (hint: you don’t have to do it all at once)

Takeaway Tip: One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there.

This Episode on the Blog:

https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/

Mentioned in This Episode:

• 🧼 My favorite products: http://jenhellerlifestyle.com/jen-recommends
• 🎧 Listen my chat with Mine Ekenler for more tips: http://jenhellerlifestyle.com/2024/08/27/how-a-clean-home-can-elevate-your-mood-and-quality-of-life-with-mine-ekenler/
• 🌿 Dye-free hair color: http://www.myhairprint.com/
• ✔️ Download my free Home Wellness Checklist: http://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild

If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend and a wellness warrior. This chat is full of laughs, real talk, and some seriously good vibes.

From Spray Tans to Energy Healing Crystal owned a spray tanning studio, making women feel amazing in their skin. But burnout hit hard. She had to rethink everything—realizing that mental and physical health go hand in hand.

Reiki, Letting Go & Trusting the Universe Reiki changed the game for her. She discovered that energy work is real, and the answers we’re looking for? They’re already inside us—we just need to slow down and listen. When COVID shut down her business, she was forced to let go and trust the process. Instead of seeing failure, she started seeing challenges as a new chapter in her life.

Clearing Energy & Creating a High-Vibe Home Crystal and I swap tips on keeping your space light and positive. Crystal’s go-to method? Light some sage, set an intention, open those windows, and clear out the funky energy hiding in corners, closets, and mirrors. Bad vibes? Kindly show them the door and welcome in the good ones.

✨ This episode is all about transformation, trusting the flow, and making your home a sanctuary. You don’t want to miss it! ✨

#HealingHomes #EnergyMatters #StayWildChild #HomesThatHeal

About Crystal:

Crystal is the creator of Hey Child, Stay Wild as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.

Connect with Crystal:

Website: Hey Child, Stay Wild

Instagram: @‌HeyChildStayWild1111

Facebook: HeyChildStayWild1111

Read the Blog:

Restore and Rebalance Your Inner Peace

Chapters

00:00 Introduction to Spring Cleaning and Energy Clearing

02:48 The Importance of Home Environment for Well-Being

05:59 Personal Journeys: From Business to Wellness

09:12 The Impact of COVID-19 on Business and Identity

11:56 Exploring Energy Work and Spiritual Growth

15:00 Creating a Healing Home Environment

18:00 The Role of Crystals and Energy in Home Design

24:19 The Energy of Space and Staging

29:11 Clearing Negative Energy: The Art of Saging

35:08 Embracing Creativity and Mental Health

40:25 Crystals: Tools for Energy and Grounding

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in.

Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of setting it up holds you back. The thought of placing it on the carpet adds another worry.

This episode clears up the confusion. No marketing tricks. No sales talk. Just real answers to three of the biggest concerns: how easy it is to set up, whether it is safe on carpet, and what makes Clearlight different from the rest.

I’ve been in your shoes. I spent months researching, trying to figure out which sauna was best and hoping the one I chose would not only last but help me heal.

I worried about installation, electromagnetic field levels, and whether my investment would last.

After 15 years of using my Clearlight sauna, I'm confident in the answers. Today, I’m sharing these with you to help you make the right choices for your health and home.

Tune in!

Read the blog: Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Find your perfect Clearlight sauna.
• See why top health experts trust Clearlight.
• Discover how infrared sauna counter Parkinson's diesease.

Timestamps:

(0:00) Introduction
(2:42) Clearlight Sauna Delivery and Setup Process
(5:58) Setting Up a Clearlight Sauna on Carpet
(7:47) Why Choose Clearlight Over Other Brands
(12:45) Clearlight's Manufacturing and Quality Control
(14:22) Clearlight's Warranty and Additional Features
(18:02) Personal Testimonials and Health Benefits
(19:39) Jen's Final Thoughts and Advice

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com