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Let us explore the profound realms of birth and death with Debra Pascali Bonaro. In this episode, of our new series, 'Life and Death,' delving into the significant moments that define our existence. Debra recounts her journey, inspired by her great-grandmother’s home birth stories, to becoming a renowned childbirth educator and founder of Orgasmic Birth. Listeners will gain invaluable insights into the power of storytelling, the necessity of addressing birth trauma, and the integral role of pleasure in the birthing process. Debra's wisdom provides a transformative perspective on approaching both birth and death with greater openness, joy, and support.

Key Takeaways:

• The power of birth stories: Learn how sharing birth experiences can shape future generations and create a more positive narrative around childbirth.
• Confronting fear and embracing pleasure: Discover how to navigate fear and anxiety surrounding birth while harnessing the power of pleasure for a more positive birthing experience.
• Healing from birth trauma: Understand the impact of postpartum depression and birth trauma, and gain insights into healing and preparing for future births.
• The connection between life and death: Explore the profound relationship between the beginning and end of life, and how embracing both can enrich our overall experience.

Why Listen?

If you're interested in understanding the transformative power of birth, seeking support for your own journey, or simply curious about the human experience, this episode is for you. Debra's wisdom and passion are contagious, and her insights will leave you feeling empowered and inspired.

Connect with Debra:

Website: https://www.orgasmicbirth.com/

Youtube: https://www.youtube.com/OrgasmicBirth1

Podcast: https://podcasts.apple.com/us/podcast/orgasmic-birth/id1622649772

Instagram: https://www.instagram.com/orgasmicbirth/

Facebook:https://www.facebook.com/obirth

Twitter: https://x.com/orgasmicbirth

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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Ever wondered how a newborn puppy sees the world?

In this meditation, recorded with my children on National Dog Day, we dive in to the 5 senses according to a puppy from birth to 4 weeks old. This is a fun spin on the traditional 5 senses meditation and is family friendly - you may even learn a few things about what, when and perhaps why puppies can see, hear, smell, touch and taste things.

If you are looking to find your voice and share it with the next generation, sign up for a free mini session with me to learn more about my podcasting services and see if we are a good fit:

www.calendly.com/catcaldwellmyers

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Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

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Welcome to another inspiring episode of the Adventure Paradox podcast, featuring Crystal Wright as our guest this week.

Crystal Wright is a skiing powerhouse and a fearless adventurer who’s dominated the mountains and the competition. A two-time Freeskiing World Tour Champion (2009, 2012), Crystal’s journey began on the slopes of Jackson Hole, where she was skiing before she could walk. She skyrocketed through the ski racing world, even forerunning the Women’s Olympic downhill in 2002, before turning her passion to freeskiing, where she claimed 22 podium finishes. Beyond the slopes, she owns Wright Training, helping others bounce back stronger from injury, and co-founded the Jackson Hole Babe Force to empower women to push their limits in the mountains. Crystal’s story is one of grit, glory, and unyielding passion for life—get ready to be inspired!

In this episode, Crystal opens up about her experience of overcoming a life-changing injury, the challenges of adapting to a new way of life, and the resilience required to thrive in business. She shares her personal story of transitioning from a wheelchair to becoming a leader in her field, and how her injury has shaped her approach to both personal growth and professional success. Crystal's insights into turning obstacles into opportunities offer a profound look at the power of perseverance and innovation.

Social Media Accounts Link:

crystal_b_wright

https://www.instagram.com/crystal_b_wright/

Website:

http://crystalbwright.com/

wrighttraining

https://www.instagram.com/wrighttraining/

Episode Chapters

01:30 Crystal’s Journey from Athlete to Entrepreneur

04:15 The Impact of Injury on Her Life and Career

08:45 Overcoming Challenges and Building Resilience

13:20 Adapting to Life in a Wheelchair and Its Lessons

19:00 Transforming Adversity into Business Success

25:40 Key Lessons Learned and Insights Gained

31:10 The Role of Mindset in Overcoming Obstacles

35:00 Crystal’s Advice for Aspiring Entrepreneurs

40:45 Reflecting on Personal Growth and Achievement

Links and Resources:

Buy Crystal Wright's book on Amazon!

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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aFrom Kids' Books to Big Ideas: Shauna's Creative Journey and Leadership Lessons

Shauna Crandall is a creative powerhouse in children’s books and beyond. From her early days of writing fun Easter egg stories to exploring how ADHD and art connect, Shauna brings a fresh and lively approach to her work. She’s passionate about understanding different ways of thinking and writing with intention.

Shauna faces the ups and downs of creating kids' books head-on and embraces a fearless, authentic style of leadership. Get ready to be inspired by her unique journey and her exciting take on creativity!

Listen to this FULL EPISODE! You won’t regret it!

Shauna Crandall

https://www.facebook.com/shauna.crandall.3

skcrandallbooks

https://www.instagram.com/skcrandallbooks/

SK Crandall Books

https://skcrandallbooks.com/

Episode Chapters:

03:31 - Shauna’s First-Grade Easter Egg Story

05:58 - Shauna’s Colorful Journey into Kids' Books

09:07 - ADHD & Art: Shauna’s Deep Dive

11:33 - Understanding Neurodiversity

13:55 - The Power of Writing with Purpose

14:32 - Creating Sylvan: A Frog's Journey

17:25 - Overcoming Fear and Self-Doubt

20:35 - Challenges of Formatting Children's Books

32:31 - Shauna’s Creative Drive

51:12 - Authentic Leadership

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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There is no gold medal for being a mom - no competition. Each of us gets to collaborate with the gifts we have been given, forgive those that hurt us, and make the most out of the opportunity we have to pass the best we can on to the next generation and do our own healing work. In the end, we are competing with our own ideals of perfectionism around mommyhood.

In this episode (which my children make a surprise appearance on) we talk about witnessing the birth of puppies and what it means to be a good dog mom. Then I touch on "The Ballerina Farms Controversy" and what it is really all about... Being present to and bringing all parts of ourselves to the table.

If you would like to connect about podcasting or see the puppy birth video I mention, or anything else, please send me an email: catcaldwellmyers@gmail.com

Here is the new podcast AP Intro

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

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The skyrocket your cash flow and confidence mentor is back! Vanessa is a dynamic force for creativity, self discovery and launching an online empire. She is known for her radical acceptance and deep connection with art, shares her journey of embracing every part of herself, from the shadowy corners to the brightest expressions.

In this episode, Vanessa opens up about her experiences as a sacral generator, describing the powerful moments of surrender when her inspiration ran dry. She details how this led her to explore new forms of creative expression—art, dance, and photography—transforming her ambition and rage into profound artistic outlets. Vanessa also discusses her long-standing teachings on radical honesty, responsibility, and self-love, offering insights gained from over 15 years of guiding others.

A deeply moving segment of the conversation is Vanessa’s reflection on her late father, a renowned artist. She shares how reconnecting with his spirit through her art has been a healing experience, underscoring the continued influence of loved ones from the other side.

Additionally, Vanessa touches on the crucial role of rest and self-care in maintaining creativity and energy. Her candid discussion about sleep and recharging serves as a valuable reminder for all of us to nurture ourselves amidst our busy lives.

Finally, Vanessa talks about the power of storytelling and its role in preserving our legacies, weaving in charming anecdotes and reflections on her family. For those eager to dive deeper into Vanessa’s world, she offers various resources, including digital courses and mastermind groups, available on her website, TakeYourPowerBackNow.com.

Episode Chapters:

00:00 - Introduction to Vanessa Simpkins
01:30 - The Journey of Self-Discovery and Surrender
07:45 - Transforming Rage and Ambition into Art
14:00 - Radical Honesty, Responsibility, and Self-Love
21:20 - Healing Through Artistic Expression and Reconnecting with a Loved One
28:15 - The Importance of Rest and Self-Care
35:00 - The Power of Storytelling and Preserving Legacies

Links and Resources:

Website: TakeYourPowerBackNow.com
Facebook: https://www.facebook.com/vanessasimpkins2
YouTube: https://www.youtube.com/@Takeyourpowerbacknow

Support the Show

Connect with me:
- Email: catcaldwellmyers@gmail.com
- Website: www.catcaldwellmyers.com
- Instagram: @catcaldwellmyers
- Twitter: @adventureparadox
- Facebook: The Adventure Paradox Podcast Page

Thank you for listening, and we hope you find inspiration in this heartfelt episode!

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

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Welcome back to this new captivating episode of the Adventure Paradox podcast with interviews with Faye Perkins as our guest this week. Faye is a notable figure in women’s sports history and education. Faye shares insightful stories about her journey as a female athlete in the 1960s and '70s, highlighting the significant impact of Title IX legislation on her career and the lives of countless women. She talks about her experiences growing up in a small town in Iowa, her successful coaching career at the University of Wisconsin, and her travels teaching health education in Scotland and China. Faye reflects on the importance of mental and physical health in athletics, the challenge of gender equity in sports, and the lessons learned from injuries and recovery. Touching on personal anecdotes and pivotal life decisions, such as declining a Division I coaching position after a transformative experience at the 1996 Olympics, this episode delves deep into the paradoxes of being an athlete, a coach, and an educator.

Episode Chapter:

01:19 Faye's Athletic Journey

03:10 Impact of Title IX

06:20 Challenges and Paradoxes in Women's Sports

11:00 Growing Up in a Small Town

16:12 The Culture of Busyness

18:51 Burnout and Overtraining in Youth Sports

24:28 International Teaching Experiences

29:35 The Importance of Mindset in Sports

33:42 Becoming a Local in Jackson Hole

37:42 The Power of Coaching and Mentorship

44:45 Reflecting on Career Choices

Links and resources:

Facebook: https://www.facebook.com/faye.perkins.79

Mind Gym Book (not sure which is the correct book): https://a.co/d/073zjiVD or https://a.co/d/0hJeTNj3

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)

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Join me in this heartwarming episode of The Adventure Paradox podcast, where we continue the local athlete series and as I welcome fourth-generation Californian, Cynthia Kellogg. In this episode we dive into Cynthia's unique Californian heritage, her perspectives as a local athlete, and her career journey into real estate. From reminiscing about ski lift conversations to the challenges and rewards of working in the California real estate market during the COVID-19 lockdown, Cynthia shares authentic stories and insights about life, work, and maintaining an active lifestyle. She also talks about balancing people-pleasing with personal priorities, the significance of finding a supportive community, and lessons learned from her beloved dog, Magnolia. Tune in to an inspiring dialogue about living authentically and discovering what it truly means to call a place home.

Episode chapters:

01:19 Exploring California's Stigma

04:55 Skiing Adventures and Mountain Lifestyle

08:17 Transitioning Back to California

13:21 Balancing Service and Personal Life

19:19 The Journey of an Athlete

25:53 Meet Magnolia: Cynthia's Adorable Companion

30:53 California COVID Lockdown Reflections

34:08 Real Estate During the Pandemic

39:40 Finding My Dream Home

46:35 A Lifelong Love Affair with California

Links and resources:

Cynthia Kellog’s website: https://www.cynthiakellogg.com/

Cynthia Kellog’s Instagram: https://www.instagram.com/cynthiakellogg/

The Best Coast Collective Website: https://thebestcoastcollective.com/

Best Coast Collective Instagram: https://www.instagram.com/thebestcoastcollective/

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

Support the show

Connect with me in the following ways:

catcaldwellmyers@gmail.com

www.catcaldwellmyers.com

@catcaldwellmyers

@adventureparadox

The Adventure Paradox Podcast Page (Fb)