In this conversation,⁠Chrissy Janiga⁠ shares her personal journey of sobriety, discussing the misconceptions surrounding alcohol dependency and the emotional ties many have with drinking. She emphasizes the importance of understanding different levels of alcohol use disorder and the challenges of redefining fun and social interactions without alcohol. Chrissy also highlights the significance of building confidence in sobriety and how age influences one's relationship with alcohol. In this conversation, we explore the transformative journey of sobriety, discussing the shift in personal values, the lessons learned, and the importance of intuition and spirituality. We delve into the societal views on alcohol, the impact of childhood trauma, and the journey of writing a book on sobriety, emphasizing the importance of personal growth and healing.

Chapters

(03:09) Chrissy's Sober Journey: The Decision to Change

(05:52) Understanding Alcohol Dependency: Mild, Moderate, and Severe

(09:01)The Emotional Connection to Alcohol

(11:56) Relearning Fun and Finding New Joys

(14:56) Building Confidence in Sobriety

(18:05) The Impact of Age on Alcohol Perception

(20:05) The Shift in Values and Confidence

(22:25) Lessons Learned from Sobriety

(24:50) Intuition and Spiritual Awakening

(26:45) Finding Purpose Beyond Alcohol

(28:08) The Joy Stealing Nature of Alcohol

(30:05) Societal Views on Alcohol and Addiction

(32:12) Childhood Trauma and Its Impact

(35:41) The Journey of Writing a Book on Sobriety

Happy Super Bowl Sunday. In this episode I examine the passage of time through events to help you prioritize what is important. And full credit to Tim Urban and his wonderful article called "The Tail End."

I'd love to hear from you.

Key takeaways

Takeaways

• Time is finite, and we should value the events we have left.
• Quality time with loved ones is essential.
• Self-reflection on priorities can lead to better life choices.
• We often waste time on unimportant activities.
• It's crucial to examine how we spend our time and money.
• Setting priorities can enhance our life experiences.
• Embracing the present can lead to a more fulfilling life.
• Relationships should be prioritized over distractions.
• Taking action on our priorities is necessary for personal growth.
• We have the power to change how we spend our time.

Will you put God at the center of your life?

In this episode of the How About You podcast, host Joe Bush speaks with Nicole Frazier, a faith-based business and mindset coach. They discuss the importance of putting God at the center of life and business, the integration of mindset, scripture, and strategy in coaching, and the significance of silence and reflection for personal growth. Nicole shares her journey into coaching, the challenges of entrepreneurship, and how faith can guide individuals towards their true purpose. The conversation emphasizes the power of prayer, the impact of personal experiences, and the importance of serving others.

Chapters

(00:00) Introduction to Nicole's Journey

(03:16) The Integration of Mindset, Faith, and Business

(06:27) The Role of Past Experiences in Coaching

(09:13) Faith as a Foundation in Coaching

(12:19) Understanding Purpose Through Faith

(15:26) Navigating Life's Unexpected Turns

(18:16) The Power of Letting Go

(21:21) The Impact of Prayer in Coaching

(24:26) The Ripple Effect of Individual Impact

(25:24) The Illusion of Busyness

(26:32) The True Meaning of Wealth

(28:01) The Importance of Reflection

(30:11) Silence and Clarity

(33:18) The Power of Quiet Moments

(34:55) Integrating Faith in Business

(37:12) The Role of Faith in Personal Growth

(39:45) Overcoming Fear of Faith

(41:48) Finding Purpose Through Service