How Can You Develop Healthy Behaviors?
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How Can You Develop Healthy Behaviors?
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Healthy behaviors are essential as students manage multiple priorities such as coursework, studying, and social engagements. In this episode, Dr. P. talks with Jonathan Muruako, founder of Fitalyst, about how college students can address their health and wellness in holistic ways.
Muruako is a first-generation Nigerian-American who was born and raised in a small town in Mississippi. He attended the University of Pennsylvania as a Gates Millennium Scholar and received a Bachelors degree in Biological Basis of Behavior and completed a Dual Degree Masters in Public Health and Bioethics. He will begin his third Masters program at Penn this fall in Nonprofit Leadership. As mentioned, Muruako is the founder of Fitalyst, which uses college student and campus data to promote student wellness behavior. As a student-entrepreneur, his interests lie at the intersection of wellness, education, and equity. He enjoys reading, exploring new environments, and playing basketball.
Muruako on LinkedIn
Resources Mentioned in This Episode
Fitalyst Website
Got a question about college? Email Dr. P. at amelia@speakingofcollege.com