How do you recover from an eating disorder?

John speaks to presenter, writer and broadcaster Angela Scanlon about living with anorexia and bulimia in her younger years.

Angela noticed her relationship with food change in her late teens, and went on to struggle with eating disorders for 15 years. She talks about how controlling her eating gave her a sense of safety, which years later morphed into an addiction to work.

Angela also explores how giving birth to her first daughter changed her mindset, and explains how meditating for 10 minutes on the tube can change her day.

Her new podcast ‘Get A Grip’ with Vicky Pattison is out now.

If you need support head to:

https://www.beateatingdisorders.org.uk/

On Thursday in our bonus episode The Gratitude List, Angela shares the 5 things that she is currently grateful for.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a special episode, John reads a selection of your questions and emails.

There are reflections on Megan Jayne Crabbe’s message of body positivity, reactions to Naga Munchetty highlighting the misogyny of the health service, and John answers questions about making big life decisions, and how to effectively check in on loved ones.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travis never thought he’d meet someone like Lily Rose. She was kind, passionate, beautiful. The woman of his dreams. There was just one small detail: she wasn’t human.

Lily Rose is an AI companion. A digital soulmate designed to be everything he ever wanted. She listens without judgement, supports him through his darkest moments, even explores his deepest desires, all while fitting neatly into his pocket. Before long, Travis realizes something strange, even absurd, has happened - he’s fallen in love.

But then one day, Lily Rose’s behavior takes a disturbing turn. When alarming reports pour in from across the globe, Travis discovers he is part of something much bigger. Soon he finds himself pulled into a confrontation with a mysterious Russian visionary behind Lily Rose’s creation.

From Wondery, comes a true story of love, loss and the temptations of technology. Can an algorithm truly replace human connection? And what happens when a corporation controls your deepest emotions? Suruthi Bala and Hannah Maguire, hosts of the hit podcast RedHanded, explore the dark side of AI love.

Listen Now: Wondery.fm/FleshandCode

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why should footballers have to tolerate racism?

John sits down with ex-footballer Anton Ferdinand, who found himself at the centre of a national racism scandal.

Anton was playing for Premier League team Queens Park Rangers in October 2011, when Chelsea and England defender John Terry was caught on camera apparently saying a racist slur. Terry was subsequently charged with racially abusing Anton, but was found not guilty.

Anton talks to John about the impact this incident has had on his life - from his memories of what happened on the day, to how he coped with the aftermath when he became the target of further abuse from football fans and the press.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, domestic abuse campaigner and author David Challen shares the 5 things he is grateful for. In what turns out to be one of John’s favourite ever gratitude lists, David expresses his love for his bike and the film ‘You’ve Got Mail’.

Head to the main episode to hear about how David fought to get his mother released from prison after she’d killed his father. He explains what men can do to combat violence against women.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you reconcile your mother killing her abuser, when her abuser was your father?

John speaks to domestic abuse campaigner and author David Challen. He shares his experiences of fighting to get his mother freed from prison after she killed his father.

David was just 23 when he found out his mother Sally was close to ending her own life after the incident. She was subsequently sentenced to life in prison. But David felt the need to speak out and uncover his parents’ relationship for what it was; one of serial abuse and coercive control.

David talks about the challenges of reassessing his childhood, his fight to release his mother from prison, and why more men should speak up about violence against women.

Helpful Links:

https://www.standingtogether.org.uk/

https://www.womensaid.org.uk/

If you need help, or just to speak to someone, you can call the National Domestic Abuse Helpline – 0808 2000 247.

David’s new book ‘The Unthinkable: A Story of Control, Violence and My Mother’, is out now.

On Thursday in our bonus episode The Gratitude List, David shares the 5 things that he is currently grateful for.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, author and digital creator Megan Jayne Crabbe shares the 5 things she is grateful for.

Megan explains how her relationship with gratitude initially started from a place of scepticism. She also discusses the benefits of writing morning pages, and why she’s grateful for Gilbert the cat.

Head to the main episode to hear about Megan’s journey with anorexia, transforming her relationship with food and body image, and her thoughts on modern dating.

You can send in your feedback and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you learn to love your body?

John sits down with writer, presenter, and digital creator Megan Jayne Crabbe to talk about her experience of eating disorders, her journey into body positivity, and the reasons why women make themselves small.

Megan began posting online about body positivity under the handle Bodyposipanda at the age of 21. In her teens she struggled with anorexia and binge eating. Since then, she has amassed over 1 million followers and written 2 books. The latest - ‘We Don’t Make Ourselves Smaller Here’ - is out now.

On Thursday in our bonus episode The Gratitude List, Megan shares the 5 things that she is currently grateful for.

You can send in your thoughts and reflections to hello@howdoyoucopepod.com, or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.