How Important Is Optimal Training For Your Gains with Dr. Pak
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How Important Is Optimal Training For Your Gains with Dr. Pak
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Dr. Pak's Links:
https://linktr.ee/drpak
Dr. Pak's YouTube:
https://www.youtube.com/@Dr__Pak?si=ECzOq90fty21zjEl
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https://calendly.com/demandgreatnesstraining/coaching-consultation
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00:00 Introduction
04:30 What got Pak into training
07:15 How did Pak get into academia?
11:10 What constitutes being an evidence based lifter?
13:45 Any realizations coaching in practice vs the evidence
17:00 Were bodybuilders right all along?
22:45 How important is optimal training for lifters?
34:11 Are deloads necessary for max muscle growth?
39:40 How to decide when it's time to deload
44:35 What constitutes good exercise technique?
59:00 Pak's number 1 hype song!
01:02:00 Where to reach Dr. Pak