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How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59)
- 2024/05/31
- 再生時間： 1 時間 10 分
- ポッドキャスト
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How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59)
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サマリー
あらすじ・解説
Kirstin felt that she had lost her natural ability to sleep. She thought she was broken. She just couldn't sleep without sleeping pills. Every time she tried, she could not sleep. After finding the Insomnia Coach podcast and realizing she wasn't alone, Kirstin changed her approach to sleep. She stopped trying so hard. She stopped doing more. In fact, she started to do less. She abandoned all her sleep efforts, rules, and rituals. She stopped battling with her thoughts and feelings. She started to reclaim her life from insomnia. She went back to drinking coffee. She committed to daytime plans, regardless of how she slept. Kirstin's experience with insomnia provided her with skills that she is using in many areas of her life today. And, she is sleeping without medication. Watch/listen to this episode