How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive
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How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive
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Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every level (including you!) can create a routine that actually works, and the three essential elements every effective morning routine must have. Plus, Brian shares an incredible case study on how a simple morning routine eliminated workplace injuries and transformed a team's performance.
Join us for practical, science-backed insights on building a morning routine that energizes your body, regulates your emotions, and sets you up for success—no matter what your day holds.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup