『How Much Cardio Should You be Doing?』のカバーアート

How Much Cardio Should You be Doing?

How Much Cardio Should You be Doing?

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 We have an open discussion about working out at the gym or in general and how often should you work out. We go over what would be excessive, average, or how much you should work out as a beginner. Also, we tackle the controversial topic of cardio. Some believe cardio is the only way, others say don’t do it. So, which is it? We go over our opinions on this topic and what kind of cardio we incorporate into our own workouts.

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