How Optimize Your Training After 50 (& Questions Answered)
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How Optimize Your Training After 50 (& Questions Answered)
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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question
Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass
Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50
Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe
In this Q&A episode of the Faster Beyond 50 podcast, Brad and Coach Lindsey dive into some hot (and sweaty!) runner topics:
✅ Should you take salt tablets to prevent cramps?
✅ How to adjust your training if you're heading to altitude
✅ Is compression gear worth the hype—for running or recovery?
✅ Why your new running shoes might be making your knee pain worse
✅ Cycling vs. running—can you really swap one for the other?
Whether you're training for your next marathon or just trying to run pain-free after 50, this episode is packed with practical tips and expert insights to help you stay strong, healthy, and smart about your training.