How can we move beyond just thinking about healing and start to feel it in our bodies?

Welcome to Episode 02 of the Transformative Harmonics Podcast. This week, host Paula Scatoloni, a licensed therapist, somatic educator, and sound healing practitioner, takes us on an exploration into the world of vibration and frequency.

Drawing from her background in somatics, neuroscience, and wisdom traditions, she offers a contemplative journey into how sound nourishes us, not just on an intellectual level but also energetically and emotionally.

Paula explains the principles of vibration, resonance, coherence, and entrainment, and how sound can gently guide us through transformation at a cellular level. She also invites listeners to cultivate a deeper receptivity to sound as a form of nourishment, ending with a calming tuning fork practice designed to foster presence and regulation.

00:00 – Intro

01:46 – Entering A Receptive State

05:01 – Sound As A Form Of Nourishment

07:17 – Vibration And Frequency

10:04 – How Coherence Supports Healing

11:30 – How Sound Transforms Us

14:13 – Entrainment And Psychoacoustics

18:23 – Rebalancing The Brain Through Sound

23:59 – Somatic Awareness & Presence

25:47 – A Guided Tuning Fork Practice

28:02 – Tracking Sensations Through Sound

31:08 – Merging Sound Healing With Somatics

33:33 – Final Thoughts

Find Paula Online

https://paulascatoloni.com

Resources

Healing Power of Sound, Mitchel Gainer

https://www.shambhala.com/the-healing-power-of-sound-706.html

Healing Sounds, The Power of Harmonics, Jonathan Goldman

https://www.barnesandnoble.com/w/healing-sounds-jonathan-goldman/1113148799

Watch more on Cymatics

https://www.ted.com/talks/evan_grant_making_sound_visible_through_cymatics

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Podcast Produced by Vaudeo Productions

https://vaudeoproductions.com

#soundhealing #frequencytherapy #harmonichealing