Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle.
But what if none of that is true?

In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon’s approach has revolutionized how we view emotional healing. His method resolves trauma without reliving it, and his insights on the mind will change how you think… about thinking.

You’ll learn why indulging fear, regret, or hypotheticals keeps you stuck, how the brain often tries to protect us in the worst possible way—and how to finally lead your mind instead of letting it lead you.

Connect with Dr Jon:

Website: https://rapidresolutiontherapy.com/

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

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You’re smart, successful, and self-aware. So why does it still feel like someone else is pulling the strings in your life?

In this no-BS, insight-packed two-part conversation, we welcome back psychotherapist and podcast host Dana Skaggs, this time, to dive into one of the most confusing and crushing dynamics high-achievers face: emotional manipulation.

From subtle gaslighting to full-blown mind games, Dana walks us through how manipulation shows up in relationships, families, workplaces, and even in our own internal dialogue. You’ll learn how to spot red flags, reclaim your truth, and stop questioning your sanity in the face of manipulation.

This isn’t just about psychological theory, it’s a raw, relatable conversation with real-life tools to help you break free, reconnect to your power, and trust yourself again.

1. Whose Voice Is That?
Write down a self-doubting thought you often have.
Now ask: Whose voice does that sound like? (Be honest.)

2. “It Wasn’t That Bad…”
What’s one moment you minimized that actually hurt you?
Write: What really happened—and how did it make me feel?

3. The Cost of Peacekeeping
Where are you staying silent to avoid conflict?
Name the situation. Then ask: What is that silence costing me?

4. Subtle Red Flags
List 3 phrases or behaviors that have made you question your reality.
Are they patterns—or one-offs? Trust your gut.

5. Reclaim One Truth
What’s one thing you know is true—no matter what someone else tried to convince you of?
Write it down. Own it. That’s your anchor.

Connect with Dana:

Website: Danaskaggs.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

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What does it really mean to "have it all"—and still feel empty? In this deeply vulnerable first episode of a two-part series, George Haymaker shares the gripping truth behind his picture-perfect life. A successful entrepreneur on the outside, George was secretly battling a storm within—consuming up to 50 pills a day and two bottles of vodka just to function. His collapse wasn’t just physical—it was mental, emotional, and spiritual.

But his story didn’t end at rock bottom. It began there.

Through science, self-inquiry, and a fierce commitment to healing, George uncovered the root causes of his addiction and began to rewire his brain—quite literally—for freedom. This isn’t just a story of recovery. It’s a conversation about identity, shame, and what happens when we stop performing and start transforming. If you’ve ever felt like success came at the cost of your soul—or like you’re silently unraveling while holding it all together—this episode will meet you where you are and show you what’s possible.

Use these journal prompts or coaching reflections to take the episode deeper:

1. The Hidden Story Behind Your Success

   What parts of your life look “successful” from the outside but feel unsustainable or disconnected on the inside?
   Write honestly. No filters.

2. Addiction vs. Misalignment

   George talked about being addicted not just to substances, but to misalignment. Where in your life are you over-performing, people-pleasing, or pushing through pain instead of pausing to feel it?

3. Your Turning Point

   George hit rock bottom—but that became the turning point. What would it look like for you to choose a turning point now, before crisis forces one?

4. Curiosity Over Shame

   George replaced self-judgment with curiosity. Where in your life could you replace "What's wrong with me?" with "What’s trying to be healed in me?"

5. The Cost of Coping

   What coping mechanism (even if it's socially acceptable) might be costing you peace, clarity, or connection? What’s it helping you not feel?

Connect with George:

Website: georgehaymaker.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

SEND US A TEXT MESSAGE

What does it really mean to "have it all"—and still feel empty? In this deeply vulnerable first episode of a two-part series, George Haymaker shares the gripping truth behind his picture-perfect life. A successful entrepreneur on the outside, George was secretly battling a storm within—consuming up to 50 pills a day and two bottles of vodka just to function. His collapse wasn’t just physical—it was mental, emotional, and spiritual.

But his story didn’t end at rock bottom. It began there.

Through science, self-inquiry, and a fierce commitment to healing, George uncovered the root causes of his addiction and began to rewire his brain—quite literally—for freedom. This isn’t just a story of recovery. It’s a conversation about identity, shame, and what happens when we stop performing and start transforming. If you’ve ever felt like success came at the cost of your soul—or like you’re silently unraveling while holding it all together—this episode will meet you where you are and show you what’s possible.

Use these journal prompts or coaching reflections to take the episode deeper:

1. The Hidden Story Behind Your Success

   What parts of your life look “successful” from the outside but feel unsustainable or disconnected on the inside?
   Write honestly. No filters.

2. Addiction vs. Misalignment

   George talked about being addicted not just to substances, but to misalignment. Where in your life are you over-performing, people-pleasing, or pushing through pain instead of pausing to feel it?

3. Your Turning Point

   George hit rock bottom—but that became the turning point. What would it look like for you to choose a turning point now, before crisis forces one?

4. Curiosity Over Shame

   George replaced self-judgment with curiosity. Where in your life could you replace "What's wrong with me?" with "What’s trying to be healed in me?"

5. The Cost of Coping

   What coping mechanism (even if it's socially acceptable) might be costing you peace, clarity, or connection? What’s it helping you not feel?

Connect with George:

Website: georgehaymaker.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

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You’ve built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won’t shut off... and your heart feels distant from your own life?

In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing.

Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they’ve been trained to bury. With no names, no filters, and no judgment, Courtney’s app is helping people finally breathe again—and get to the truth beneath the performance.

If you’ve ever told yourself “I shouldn’t feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You’ll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything’s fine.

1. Raw Release Prompt:
Write one thing you’ve been thinking lately that you’ve told yourself isn’t “safe” to say out loud. Don’t filter it. Let it out, just for you.

2. External Validation Check-In:
Where in your life are you waiting for someone else to validate your voice, before you allow yourself to speak your truth?

3. Emotional Load Audit:
List 3 thoughts or emotions that aren’t truly yours to carry. Who do they belong to? What would it feel like to set them down, even for a moment?

4. Expression vs. Performance:
Reflect on the last time you shared something vulnerable. Was it filtered for approval? What might change if you allowed yourself to express without fear of judgment?

5. Reparenting Insight:
What messages do you want your children, or your inner child to hear about emotional honesty? How can you model that today, even in a small way?

Connect with Courtney:

Website: airoutapp.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

SEND US A TEXT MESSAGE

You’ve built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won’t shut off... and your heart feels distant from your own life?

In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing.

Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they’ve been trained to bury. With no names, no filters, and no judgment, Courtney’s app is helping people finally breathe again—and get to the truth beneath the performance.

If you’ve ever told yourself “I shouldn’t feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You’ll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything’s fine.

1. Raw Release Prompt:
Write one thing you’ve been thinking lately that you’ve told yourself isn’t “safe” to say out loud. Don’t filter it. Let it out, just for you.

2. External Validation Check-In:
Where in your life are you waiting for someone else to validate your voice, before you allow yourself to speak your truth?

3. Emotional Load Audit:
List 3 thoughts or emotions that aren’t truly yours to carry. Who do they belong to? What would it feel like to set them down, even for a moment?

4. Expression vs. Performance:
Reflect on the last time you shared something vulnerable. Was it filtered for approval? What might change if you allowed yourself to express without fear of judgment?

5. Reparenting Insight:
What messages do you want your children, or your inner child to hear about emotional honesty? How can you model that today, even in a small way?

Connect with Courtney:

Website: airoutapp.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

SEND US A TEXT MESSAGE

What if the very thing you’ve been avoiding—your fear—is actually the doorway to the life you crave?

In this powerful episode, we sit down with Daryl Babineau: a real estate investor, single father, and LimitlessYou client who went from chasing external success to discovering internal peace. Like many high-performing men, Daryl looked like he had it all together—but inside, he was wrestling with self-doubt, overthinking, and a deep desire for more meaningful relationships and a life he could feel in.

Together, we explore how shifting your mindset isn’t about thinking positively—it’s about uncovering what’s been running the show all along. If you’ve ever felt trapped by your own success, overwhelmed by pressure, or unsure how to slow down without losing momentum—this episode is for you.

Use these to reflect, journal, or start a deeper conversation—with yourself or someone you love:

• What fear have you been avoiding that might actually be the path to your freedom?

• Where in your life are you showing up for others but not yourself?

• What does “success” mean to you—and is that definition still serving you?

• When did you last feel emotionally safe enough to be vulnerable?

• What belief about yourself or your worth might be keeping you stuck?

Connect with Daryl:

Website: https://www.darylbabineau.com/

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Brad:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

SEND US A TEXT MESSAGE

What if the very thing you’ve been avoiding—your fear—is actually the doorway to the life you crave?

In this powerful episode, we sit down with Daryl Babineau: a real estate investor, single father, and LimitlessYou client who went from chasing external success to discovering internal peace. Like many high-performing men, Daryl looked like he had it all together—but inside, he was wrestling with self-doubt, overthinking, and a deep desire for more meaningful relationships and a life he could feel in.

Together, we explore how shifting your mindset isn’t about thinking positively—it’s about uncovering what’s been running the show all along. If you’ve ever felt trapped by your own success, overwhelmed by pressure, or unsure how to slow down without losing momentum—this episode is for you.

Use these to reflect, journal, or start a deeper conversation—with yourself or someone you love:

• What fear have you been avoiding that might actually be the path to your freedom?

• Where in your life are you showing up for others but not yourself?

• What does “success” mean to you—and is that definition still serving you?

• When did you last feel emotionally safe enough to be vulnerable?

• What belief about yourself or your worth might be keeping you stuck?

Connect with Daryl:

Website: https://www.darylbabineau.com/

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Brad:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou