In this episode, we will discuss effective strategies to break the cycle of morning anxiety. If you struggle with anxiety in the mornings, this video is for you. We will explore various techniques that can help you start your day with a sense of calm and peace. Key Techniques Covered in the Episode: 1. **Begin with Prayer**: Starting your day with prayer can help center your thoughts and bring a sense of peace. We will discuss different prayer techniques and how they can contribute to managing morning anxiety. 2. **Have a Morning Routine**: Establishing a consistent morning routine can provide structure and stability to your day. We will explore the elements of an effective morning routine and how it can help alleviate anxiety. 3. **Focus on Gratitude**: Practicing gratitude can shift your mindset and bring positivity into your day. We will discuss gratitude exercises and how they can help reframe anxious thoughts. 4. **Fill your Mind with God’s Promises**: Diving into inspiring scriptures and focusing on God's promises can provide comfort and strength. We will suggest specific verses and ways to incorporate them into your morning routine. 5. **Seek Support and Encouragement**: Surrounding yourself with a supportive community can make a significant difference in managing anxiety. We will discuss the importance of seeking support and methods to build a network of encouragement. 6. **Practice Self-Care**: Prioritizing your own well-being is crucial when dealing with anxiety. We will explore different self-care practices that can calm your mind and body, setting a positive tone for the day. Join us in this video as we delve into these powerful strategies to break the cycle of morning anxiety. Let's work together to create a morning routine that nurtures your well-being and helps you start each day with a peaceful mind. Verses: He who dwells in the shelter of the Most Hig will abide in the shadow of the Almighty. I will say[a] to the Lord, “My refuge and my fortress, my God, in whom I trust.” Psalm 91: 1-2 casting all your anxieties on him, because he cares for you. 1 Peter 5:7 fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10 Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. John 14:27 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 Join the Flock! https://simplyshepherding.com/membership/ Subscribe to the YouTube channel for more tips on dreaming big and discovering joy! https://www.youtube.com/@simplyshepherding?sub_confirmation=1 Ready for some more joy in your life? Sign up for the free 30-day Joy challenge sent to your inbox! https://simplyshepherding.com/joy-challenge Tired of obstacles getting in the way of reaching your goals? Sign up for my FREE email course, Turning Stumbling Blocks into Stepping Stones. https://simplyshepherding.com/stumbling-blocks Come hang out with me! Instagram: https://www.instagram.com/simplyshepherding/ Facebook: https://www.facebook.com/SimplyShepherding1/ Pinterest: https://www.pinterest.com/mshepherding/ New episodes every Tuesday to help you find joy and dream big! Please leave a comment to let me know what videos you would like to see in the future. Feel free to email me at: mshepherding@gmail.com.