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How To Effectively Manage Election-Related Stress with Colleen Marshall
- 2024/09/23
- 再生時間: 20 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this episode of The Andrew Jose Show, we dive into the rising issue of political stress in America. With studies showing that nearly 40% of Americans feel overwhelmed by the political climate, many are struggling with anxiety, insomnia, and strained relationships. As we approach another charged election season, how can we navigate the emotional toll?
Joining us is Colleen Marshall, therapist and Chief Clinical Officer at Two Chairs. Colleen shares expert insights on how politics impacts mental health, offering practical strategies for managing stress and anxiety in today’s polarized world.
Tune in for a timely discussion on maintaining mental wellness during these challenging times.