How To Fall Asleep Fast

著者： Amanda Cupido and Boris Kurtzman
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  • サマリー

  • How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

    Hosted on Acast. See acast.com/privacy for more information.
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エピソード
  • Binaural Beats ::: The Summit

    Binaural Beats ::: The Summit
    2024/08/22
    In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • Nature Sounds ::: Lazy River

    Nature Sounds ::: Lazy River
    2024/08/15
    This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間
  • Ambient Music ::: Makarska Sunset

    Ambient Music ::: Makarska Sunset
    2024/08/08
    Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間

あらすじ・解説

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.
Lead Podcasting
音楽 心理学 衛生・健康的な生活
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