Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today’s Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake.

I’m diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to breathe and your sanity comes back).

If you’ve been stuck in the all-or-nothing hustle, this is your permission slip to chill the F out… strategically.

Here’s what I’m breaking down:

· Why reverse dieting was just the appetizer

· The truth about living in a 3–5lb weight range (yep, it’s normal)

· What “boring AF” habits actually create freedom (spoiler: they’re not sexy, but they work)

· Why we need to stop chasing perfection and start chasing consistency

· How to use your real life (not some Pinterest vision board) to map your fat loss seasons

· What it means to live in your damn maintenance house and decorate it with non-negotiables

Plus:

Why cardio might be killing your vibe

Why it’s okay to ditch the clean plate club

Why you don’t have to like tofu to eat like a grown-ass woman

And how to make “rinse and repeat” feel like freedom, not failure

This is THE episode for every woman over 40 who's done being a slave to the scale, tired of starting over, and ready to feel at peace in her body again.

Hit play, take a walk, and prepare to feel seen.

And hey, I’m working on updating my Maintenance Magic ebook when it drops want a copy? Slide into my DMs with the word MAINTENANCE and I’ll hook you up when it’s ready.

Links
FREE Quiz-- Is Your Metabolism Tired AF?
Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025