Today I’ll be talking about something I hear all the time. “I can’t meditate because I can’t sit still!” If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting cross-legged in silence for an hour. In fact, if you struggle with stillness, that’s even more of a reason to meditate, but in a way that works for you.

Let’s bust some meditation myths, and then I’ll talk about a few quick ways to practise more easily, even if you feel like you just can’t sit still.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Hills & Heart Club is a FREE mindful walking community for those who want to slow down, clear their head, and feel more grounded with every step. Join here ➡️ https://www.skool.com/mindfulwalking/about

Looking for more support and structure?

The Serene Balance Society is my paid membership for busy women who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ https://www.skool.com/serene-balance-society/about

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