Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.

Key points discussed:

• The concept of nonviolent communication (NVC) and its importance in relationships
• How childhood experiences shape our attachment styles and relationship patterns
• The role of internal family systems (IFS) in understanding our behaviors and needs
• The importance of expressing needs clearly and respectfully in relationships
• The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
• The value of mindfulness and self-compassion in personal growth
• How to create a "clearing" in relationships for open and honest communication
• The common dynamic of feeling inadequate and using achievement to compensate
• The power of vulnerability and authenticity in connecting with others
• The danger of spiritual bypassing and the importance of sitting with difficult emotions
• The ongoing journey of self-discovery and personal development in relationships

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find DR. RICHARD CHAMBERS

Dr. Richard's Website

Book: Nonviolent Communication - Marshall Rosenberg

Book: You Are the One You've Been Waiting For - Richard Schwartz

Book: Mindful Relationships

Blog post: Nonviolent Communication

Blog post: Using Internal Family Systems to be a better leader (and human being)

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.

Key Highlights:

• Learn why changing "problem" to "challenge" can boost your problem-solving mindset
• Discover how swapping "I should" for "I will" can increase your commitment to positive change
• Understand the surprising impact of replacing "sorry" with "thank you" in your daily interactions
• Explore how subtle language tweaks can help you take ownership of your health journey
• Find out how to identify and modify self-limiting language patterns in your everyday life

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.

Key points discussed:

• The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish
• How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish
• The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s
• Why phytoplankton is the original source of omega-3s in the marine food chain
• The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish
• How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA
• The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health
• Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help
• The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation
• How controlled environment cultivation ensures purity and quality of phytoplankton supplements
• The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems

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Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 >> https://phytality.com.au/

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find MARK PAGES:

Mark's Website

Mark's Instagram

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"