Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.

Key Highlights:

• The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting change
• The hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and other behaviors to self-medicate our trauma
• The two types of habits revealed - Learn the crucial difference between easily changeable "observational habits" and deeply rooted emotional patterns
• The breakthrough moment - Discover why willpower becomes almost unnecessary once you address your core emotional wounds

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges.

Key Highlights:

• Understanding histamine - it's not just about allergies
• Common triggers of histamine intolerance: SIBO, gluten sensitivity, digestive enzyme insufficiency, and surprisingly, environmental mould exposure
• Why green juice cleanses and excessive fermented foods might be doing more harm than good for some people
• How living in water-damaged buildings could be the missing piece in your health puzzle
• Why conventional testing might miss histamine issues: The importance of looking at symptoms rather than relying solely on blood tests
• How estrogen can trigger histamine responses and affect women's health cycles
• Why finding the right practitioner who understands complex conditions is crucial for healing
• Myths about fasting: Why it might not be the best approach for healing gut issues and histamine intolerance
• The gap between research and clinical practice, and why staying updated with current protocols is essential

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find JOANNE KENNEDY

Joanne's Website

Joanne's Instagram

Joanne's YouTube

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"