In this episode, I talk you through how to recognise when imposter syndrome is showing up in your thoughts, feelings, and behaviours.

I highlight the common signs that you’re caught in the imposter spiral (like over-preparing, avoidance, or constantly doubting yourself), and I guide you through how to challenge the thoughts that tell you you're a fraud or not good enough — without forcing false positivity.

You’ll also learn how to notice the protective behaviours that are keeping the cycle going, and how to start making small, manageable shifts that help you show up from a place of self-trust instead of fear.

If you’re a woman in business who struggles with showing up on camera without the cringe - you can download your FREE Video Visibility Toolkit - to help you show up on video with confidence

Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

Get your FREE Video Visibility Toolkit - discover how to go from cringe to confidence on video

Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and being visible and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/