Episode 181: Hosts Richard Kyte and Scott Rada explore the growing challenge of maintaining focus and attention in our increasingly digital world.

To combat these distractions, Kyte suggests three key strategies: cultivating face-to-face relationships, spending time in silence and engaging in creative activities. He emphasizes the importance of disconnecting from phones during social gatherings to fully engage with others, as well as the value of quiet reflection to develop deep focus.

The discussion also explores the concept of depth versus breadth of experience.

Kyte explains that while breadth involves a wide variety of activities, depth requires focusing on a single thing in greater detail. The hosts agree that deeply focusing on one task can lead to a greater sense of accomplishment compared to multitasking, which the research shows is detrimental to productivity and focus.

Links to stories discussed during the podcast

The real stakes of the war for your attention, by Sean Illing, Vox

Chris Hayes' 'Sirens' Call' is a thorough look at the fight for attention in modern age, by Andrew DeMillo, The Associated Press

About the hosts

Scott Rada is a digital strategist with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wisconsin. He is also the author of "Finding Your Third Place: Building Happier Communities (and Making Great Friends Along the Way)."