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Discover the profound impact of negative patterns on our lives and learn actionable strategies to break free. In this conversation, Sarah Chemaissem, unpacks the roots of self-sabotage, stress, and limiting beliefs. She shares practical tools to shift your mindset, regulate emotions, and create lasting positive change.

🔍 Chapters:

0:00 Introduction

0:21 What Are Negative Patterns?

1:40 How Negative Patterns Shape Behaviors

3:08 Examples of Negative Patterns in Clients

5:16 The Role of Labels in Identity and Behavior

7:30 Tools to Overcome Stress and Negative Loops

10:45 The Connection Between Stress and Physical Health

15:10 The Power of Language and Self-Talk

20:35 The Role of Imagination in Healing

25:00 Steps to Address Negative Patterns at Home

30:00 Recognizing and Accepting Stress Patterns

35:00 Reframing and Imagining New Possibilities

40:00 Emotional Freedom Technique and Tapping Practices

45:00 The Importance of Connection and Community

50:00 Individuality vs. Shared Human Experience

53:00 Conclusion and Where to Find Sarah Chemaissem

📌 Learn more about Sarah Chemaissem’s work: https://beyondnlpcoaching.com.au/

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