You don't have to suffer in silence from emotional exhaustion. Here's how I broke free.

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About:

In this episode, Tunisha delves into the topic of emotional exhaustion, particularly as it relates to motherhood and parenting. She discusses the feelings of being drained physically, mentally, and emotionally, and how these feelings can impact one's ability to connect with their children. Tunisha emphasizes the importance of recognizing the hidden beliefs that contribute to emotional exhaustion and offers insights on how to shift perspectives on emotions and parenting. She also highlights the significance of effective communication and setting boundaries to create a peaceful home environment.

Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.