• How to Break a Habit and Why It's So Hard to Do

  • 2024/11/28
  • 再生時間： 13 分
  • ポッドキャスト

How to Break a Habit and Why It's So Hard to Do

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging.

    Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today!

    • Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain Works

    Connect with Dr. Vicki Rackner:

    • Website: FreeMeFromOCD.org
    • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
    続きを読む 一部表示

あらすじ・解説

What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging.

Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today!

  • Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain Works

Connect with Dr. Vicki Rackner:

  • Website: FreeMeFromOCD.org
  • Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
続きを読む 一部表示

How to Break a Habit and Why It's So Hard to Doに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。