How to Bridge Holistic Sleep Principles and Trauma-Informed Care with Allison Ezell
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How to Bridge Holistic Sleep Principles and Trauma-Informed Care with Allison Ezell
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In this conversation, Allison Ezell shares her journey into becoming a pediatric sleep consultant, driven by her experiences with her son Brooks, who faced significant sleep challenges due to trauma. The discussion delves into the complexities of sleep for children from trauma-impacted backgrounds, emphasizing the neurological aspects of sleep and the importance of a trauma-informed approach. Allison highlights the need for holistic solutions that consider emotional, physical, and nutritional factors affecting sleep.
The conversation also touches on practical strategies for parents to support their children's sleep, including the role of nutrition and the importance of creating a safe sleep environment. Allison discusses the importance of understanding children's nighttime needs, particularly in the context of foster care. She emphasizes the significance of connection, room sharing, and building confidence through backup plans. The discussion also covers adapting routines for summer and the vital role of a cheerleader in supporting children in foster care. Finally, Allison shares resources for parents seeking additional support and training.
Connect with Allison and her resources at Dwell Pediatric Sleep