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How to Build a Home Gym That Works for YOU in Menopause
- 2025/02/12
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
00:00 Convenience and Consistency in Workouts
05:11 Kettlebell and Stability Ball Tips
08:47 Benefits of Early Workouts
10:28 Quick Workouts for Busy Women
Click Here to Get the FREE Home Gym Guide
Get the Menopause Minis! 10-minute strength workouts 👉 https://www.camoyler.com/meno-minis
In this episode of The Menopause Method, we’re ditching the idea that you need a fancy gym (or hours of free time) to get strong.
I’m breaking down how to create a simple, effective home gym that makes it easy to stay consistent—because when workouts fit your life, you actually do them.
We’ll cover:
🏡 The must-have equipment (and what’s just nice to have)
🔹 How to set up a space that invites action
💪 The mindset shift that turns your home gym into your strength sanctuary
If you’ve ever said, “I don’t have time to work out,” this episode is for you.
Listen now and let’s make movement work for you!
Get the Menopause Minis! 10-minute strength workouts:
https://www.camoyler.com/meno-minis