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Fear isn’t the enemy—it’s the wake-up call.

In this episode of How to Eat Cake on a Diet, we’re getting brutally honest about what really drives weight loss. It’s not just about wanting abs or a smaller waist—it’s about the fear of what happens if nothing changes. The fear of losing mobility, struggling with daily tasks, or feeling trapped in a body that no longer moves the way it should.

But here’s the truth: Fear can do one of two things—it can keep you stuck, or it can push you forward. Today, we’re talking about how to use fear as fuel, face the hard truths we often ignore, and take control before it’s too late.

No one is coming to save you. And that’s not a bad thing—it’s power. Because if you’re the one who got here, you’re the one who can change it.

🔹 How to recognize real fear vs. manufactured fear
🔹 The wake-up call moments that change everything
🔹 Why avoiding pain is a stronger motivator than chasing aesthetics
🔹 How to stop waiting for the “perfect time” and start now

If you’re ready for a real conversation about what’s at stake, hit play.

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.

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startproject10.com

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Ever feel like your hunger skyrockets, your energy crashes, and your workouts feel impossible in the days leading up to your period? You’re not imagining it—your body is literally working differently during this time.

In this episode, we break down exactly why you experience more cravings, hunger, and fatigue before your period and how to work with your body instead of fighting against it. Your metabolism actually increases, your body burns more calories, and your brain starts demanding more glucose, which explains those carb cravings. But instead of white-knuckling through hunger and forcing yourself through workouts that feel awful, there’s a smarter way to approach this phase of your cycle.

We’ll cover:
✅ Why your metabolism speeds up before your period (and how many extra calories you burn)
✅ Why cravings aren’t just about willpower—and how to manage them without binging
✅ How to adjust your diet with protein, fiber, and strategic carbs to stay full and energized
✅ The best workout modifications to avoid burnout while still making progress
✅ How sleep and stress management play a role in cravings, recovery, and mood swings
✅ The importance of tracking your cycle so you can predict and prepare for these changes

If you’ve ever felt frustrated by how your body seems to work against you before your period, this episode will change the way you think about fat loss, training, and nutrition during your cycle. Instead of feeling out of control, you’ll walk away with actionable strategies to stay on track, feel better, and make your cycle work for you—not against you.

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.

Instagram.com/deliciousdeficit
startproject10.com

Send us a text

In this episode of How to Eat Cake on a Diet, Jody breaks down the six key things that helped her lose 74 pounds without extreme diets, over-exercising, or expensive supplements. She shares how focusing on calorie control, protein, fiber, and movement—rather than chasing perfection—made weight loss sustainable. Tune in to learn why over-optimization kills consistency and how simple, realistic habits lead to lasting results.

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.

Instagram.com/deliciousdeficit
startproject10.com